I repeated Week 3 because I felt I needed to increase confidence in running two minutes at a time. I think that made me much more ready for Week 4. Although it was hard this morning, I did it! I made it about 2 miles in the 27 minutes. Last week I was doing 2.5 miles in the 35 minutes, so I do feel like I increased my time.
I feel like I am just not going very FAR though and 3.1 miles sometimes seems like a lot. Should I not be worrying about speed / distance and just working on endurance for now, or should I be pushing for more distance at this point?
Happy running, everyone!
| Pounds lost: 42.0