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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (14,686)
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10/31/11 2:51 P

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Finished week 4 day 1, wow, it just took one step at a time. I was pretty tired by the end but no cramps; a little pain for a short while on my knee but I adjusted my stride. I'm trying to do this the Chi way, breathing deep and falling midsole and not worrying about speed at all; I was a minute/mile faster but I'm not even to the fast walk stage for the distance. Lots of work to do yet!

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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10/28/11 2:42 P

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This 5k training was so good for me!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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LDUMAS12 SparkPoints: (360)
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10/28/11 11:07 A

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Finished week 4 day 1... It was tough but, based on my speed and the time spent jogging... I JOGGED MY FIRST MILE EVER! I'm pretty excited, and I feel like this will set me up for "behaving" this Halloween weekend!

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DBBDANFORD's Photo DBBDANFORD Posts: 188
10/12/11 12:32 P

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Just finished W1D1....have been dreading this phase thinking I couldn't do it....but YEAH for ME!!!! I did it and it wasn't nearly as bad as expected. By D3, I expect to add 1 -2 extra sets in as I have every week since I started. By then I seem to beable to handle it. PUSH-PUSH-PUSH!!!! I hate to say it but right now, this is the most rewarding activity I have going in my life! emoticon

December Goals

Dec. 6th - 180 - Done!
Dec. 13 - 179
Dec. 20 - 178
Dec. 27-177
Jan. 3 - 176



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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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10/4/11 1:01 P

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i DID 60 MINUTES OF ZUMBA THIS MORNING WITH PLANS TO DO MY WEEK 4 DAY 1 THIS EVENING. i AM A LITTLE EXCITED TO SEE WHAT i DO.
i WILL BLOG ABOUT THIS JOURNEY TONIGHT...!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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STRONGCHOICE SparkPoints: (5,221)
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10/3/11 9:01 P

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My friend and I did wk4, d1 this morning. We meet at 5am which is a miracle in itself. I struggled the most today with the increased time jogging but got through it ok. I do have a blister now on my foot. We stretch for a few minutes after each run so we haven't been too sore so far.
We are pretty excited we are doing this. We plan to do a real 5K at the end of October.
Thanks SP!

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TIMLINLUVER's Photo TIMLINLUVER Posts: 607
10/2/11 11:19 A

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I just got back from my Day 1, Week 4 training and my calves are hurting but I feel great! I'm very proud of myself for sticking with the program! I got the Nike+ and it's very motivating! I also let my 7-year-old daughter, who is my running partner, use an MP3 player and she wanted to keep going when it was time to leave! It was fun today but I wish my calves toughened up a bit!!

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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9/28/11 6:10 P

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WOOOOOOOOWEEEEEEEEEEE!

i ASKED MY ATHLETE HUSBAND DOES IT EVER NOT HURT:-)

i DID IT, IT WAS TOUGH BUT I FEEL GOOD HAVING MADE THE EFFORT
AND THE ACHIEVEMENT

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CARBJUNKIE83's Photo CARBJUNKIE83 Posts: 4,129
9/27/11 10:44 A

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So I completed W4D1 lastnight and it was a little rough but I got through it and completed 2.3 miles in 27 min!!! emoticon

~*~Manda~*~

~South Texas - CST~

BLC21 - Island Blossoms Cabana - Azue Destinations
BLC20 - Blazing Blue Bombshell - Captain
BLC19 - Light Blue Bombshell - Co-Captain
BLC18 - Light Blue Bombshell
BLC17 - Light Blue Bombshell

CARBJUNKIE83's Photo CARBJUNKIE83 Posts: 4,129
9/26/11 6:35 P

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On my way to the gym for W4D1! Wonder how far I can run!?!?! Hmm..how far did everyone get on D1?

~*~Manda~*~

~South Texas - CST~

BLC21 - Island Blossoms Cabana - Azue Destinations
BLC20 - Blazing Blue Bombshell - Captain
BLC19 - Light Blue Bombshell - Co-Captain
BLC18 - Light Blue Bombshell
BLC17 - Light Blue Bombshell

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,112
9/19/11 12:36 P

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My week 4 day 1 was hard.. but I made it emoticon

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BEYONDLIMITS's Photo BEYONDLIMITS Posts: 173
5/18/11 11:53 P

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So glad I was able to get my run in today. It was a good run, no problems.

When running up a hill, it is all right to give up as many times as you wish—as long as your feet keep moving. – Shama Morita, M.D.

It is good to have an end to journey towards; but it is the journey that matters in the end. – Ursula K. LeGuin



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