Team Leaders
Team Stream
Team Stats
Total SparkPoints:
54,637,695
Total Fitness Minutes:
53,337,383
Apr 2014 SparkPoints:
1,066,248
Apr 2014 Minutes:
963,607
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team46869forum


  Team Forum
SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Week 4, Day 1 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


COLLEENMC1
COLLEENMC1's Photo SparkPoints: (14,686)
Fitness Minutes: (15,444)
Posts: 254
10/31/11 2:51 P

COLLEENMC1's SparkPage
Send Private Message
Reply
Finished week 4 day 1, wow, it just took one step at a time. I was pretty tired by the end but no cramps; a little pain for a short while on my knee but I adjusted my stride. I'm trying to do this the Chi way, breathing deep and falling midsole and not worrying about speed at all; I was a minute/mile faster but I'm not even to the fast walk stage for the distance. Lots of work to do yet!


 Pounds lost: 0.0 
 
0
13
26
39
52


CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
10/28/11 2:42 P

CHERYLSBUTT's SparkPage
Send Private Message
Reply
This 5k training was so good for me!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14


LDUMAS12
SparkPoints: (360)
Fitness Minutes: (624)
Posts: 8
10/28/11 11:07 A

Send Private Message
Reply
Finished week 4 day 1... It was tough but, based on my speed and the time spent jogging... I JOGGED MY FIRST MILE EVER! I'm pretty excited, and I feel like this will set me up for "behaving" this Halloween weekend!


 April Minutes: 0
 
0
35
70
105
140


DBBDANFORD
DBBDANFORD's Photo Posts: 188
10/12/11 12:32 P

DBBDANFORD's SparkPage
Send Private Message
Reply
Just finished W1D1....have been dreading this phase thinking I couldn't do it....but YEAH for ME!!!! I did it and it wasn't nearly as bad as expected. By D3, I expect to add 1 -2 extra sets in as I have every week since I started. By then I seem to beable to handle it. PUSH-PUSH-PUSH!!!! I hate to say it but right now, this is the most rewarding activity I have going in my life!emoticon

December Goals

Dec. 6th - 180 - Done!
Dec. 13 - 179
Dec. 20 - 178
Dec. 27-177
Jan. 3 - 176



 current weight: 177.6 
 
205
192.5
180
167.5
155


CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
10/4/11 1:01 P

CHERYLSBUTT's SparkPage
Send Private Message
Reply
i DID 60 MINUTES OF ZUMBA THIS MORNING WITH PLANS TO DO MY WEEK 4 DAY 1 THIS EVENING. i AM A LITTLE EXCITED TO SEE WHAT i DO.
i WILL BLOG ABOUT THIS JOURNEY TONIGHT...!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14


STRONGCHOICE
SparkPoints: (5,221)
Fitness Minutes: (6,946)
Posts: 9
10/3/11 9:01 P

STRONGCHOICE's SparkPage
Send Private Message
Reply
My friend and I did wk4, d1 this morning. We meet at 5am which is a miracle in itself. I struggled the most today with the increased time jogging but got through it ok. I do have a blister now on my foot. We stretch for a few minutes after each run so we haven't been too sore so far.
We are pretty excited we are doing this. We plan to do a real 5K at the end of October.
Thanks SP!


 April Minutes: 0
 
0
36.25
72.5
108.75
145


TIMLINLUVER
TIMLINLUVER's Photo Posts: 607
10/2/11 11:19 A

TIMLINLUVER's SparkPage
Send Private Message
Reply
I just got back from my Day 1, Week 4 training and my calves are hurting but I feel great! I'm very proud of myself for sticking with the program! I got the Nike+ and it's very motivating! I also let my 7-year-old daughter, who is my running partner, use an MP3 player and she wanted to keep going when it was time to leave! It was fun today but I wish my calves toughened up a bit!!

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
9/28/11 6:10 P

CHERYLSBUTT's SparkPage
Send Private Message
Reply
WOOOOOOOOWEEEEEEEEEEE!

i ASKED MY ATHLETE HUSBAND DOES IT EVER NOT HURT:-)

i DID IT, IT WAS TOUGH BUT I FEEL GOOD HAVING MADE THE EFFORT
AND THE ACHIEVEMENT

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14


CARBJUNKIE83
CARBJUNKIE83's Photo Posts: 4,129
9/27/11 10:44 A

CARBJUNKIE83's SparkPage
Send Private Message
Reply
So I completed W4D1 lastnight and it was a little rough but I got through it and completed 2.3 miles in 27 min!!! emoticon

~*~Manda~*~

~South Texas - CST~

BLC21 - Island Blossoms Cabana - Azue Destinations
BLC20 - Blazing Blue Bombshell - Captain
BLC19 - Light Blue Bombshell - Co-Captain
BLC18 - Light Blue Bombshell
BLC17 - Light Blue Bombshell



CARBJUNKIE83
CARBJUNKIE83's Photo Posts: 4,129
9/26/11 6:35 P

CARBJUNKIE83's SparkPage
Send Private Message
Reply
On my way to the gym for W4D1! Wonder how far I can run!?!?! Hmm..how far did everyone get on D1?

~*~Manda~*~

~South Texas - CST~

BLC21 - Island Blossoms Cabana - Azue Destinations
BLC20 - Blazing Blue Bombshell - Captain
BLC19 - Light Blue Bombshell - Co-Captain
BLC18 - Light Blue Bombshell
BLC17 - Light Blue Bombshell



NEED2MOVE2
NEED2MOVE2's Photo Posts: 1,112
9/19/11 12:36 P

NEED2MOVE2's SparkPage
Send Private Message
Reply
My week 4 day 1 was hard.. but I made it emoticon


 current weight: 189.0 
 
194
183
172
161
150


BEYONDLIMITS
BEYONDLIMITS's Photo Posts: 173
5/18/11 11:53 P

BEYONDLIMITS's SparkPage
Send Private Message
Reply
So glad I was able to get my run in today. It was a good run, no problems.

When running up a hill, it is all right to give up as many times as you wish—as long as your feet keep moving. – Shama Morita, M.D.

It is good to have an end to journey towards; but it is the journey that matters in the end. – Ursula K. LeGuin



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 4 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x41911756

Review our Community Guidelines