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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   Week 4 Day 3 


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OUTDOORGIRL68
OUTDOORGIRL68's Photo SparkPoints: (166,090)
Fitness Minutes: (173,861)
 Posts: 13,105
 4/24/11 12:53 P

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Finished up this week today.
4,672 Steps 2.35 Miles 187 Calories Burned.

Eill start week 5 tonight when I am at the Motel down in Boise.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 195
Jan 2006 188 high weight
Dec 2008 135 low
Sept 2007 168
SP Start weight
Jan 6 2008
158

Mountain Time Zone



 current weight: 191.0 
 
191
179.5
168
156.5
145


 
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