5K Your Way Walk/Jog Training Program
4295 Steps 2.44 Miles 284 Calories Burned
Got a late start today but needed to get it in and stay on track. couldn't hold it off till tomorrow as I have a couple of DR App that I need to get to.
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
*** Ida *****
May 10 2013 New High 195
Jan 2006 188 high weight
Dec 2008 135 low
Sept 2007 168
SP Start weight
Jan 6 2008
Mountain Time Zone
| current weight: 191.0