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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   Week 4 Day 3 


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OUTDOORGIRL68
OUTDOORGIRL68's Photo SparkPoints: (165,798)
Fitness Minutes: (173,564)
 Posts: 13,077
 4/17/11 1:16 P

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Good job both of you. I can't wait to get to week 5.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 195
Jan 2006 188 high weight
Dec 2008 135 low
Sept 2007 168
SP Start weight
Jan 6 2008
158

Mountain Time Zone



 current weight: 191.0 
 
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179.5
168
156.5
145


MINDY502
MINDY502's Photo SparkPoints: (32,196)
Fitness Minutes: (24,698)
 Posts: 2,490
 4/16/11 11:43 P

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Done with week 4 ready to finish week 5!

Faith is taking the first step even when you dont see the whole staircase.

Martin Luther King, Jr.

Central standard time


 Pounds lost: 5.8 
 
0
11
22
33
44


FELIXC
FELIXC's Photo Posts: 3,970
 4/2/11 5:54 P

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Woo hoo! Good for you!

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 current weight: 159.0 
 
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165.5
157
148.5
140


MISS-MAGNOLIA
MISS-MAGNOLIA's Photo SparkPoints: (16,266)
Fitness Minutes: (13,906)
 Posts: 578
 4/2/11 4:44 P

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I am done with Week 4!! I am excited for week five! I got to run outside today and then went to my gym since the bike path in my town is right behind it! :)
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 current weight: 137.0 
 
165
153.75
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