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You are doing GREAT!
I went back outside today after a week maybe week and a half on the treadmill! It's so much harder outside! I forgot! I had to push my self to 2 m when inside I could go 2.5 no problem!
I we pretty disappointed but then I came home to rack my mileage and I got 3.31!!! CRazy! I am so Excited now! I had a total time of about 40 min with warm up and cool down! :)
|Week 4, day 2 was HARD!||9/4/2013 2:15:12 PM|