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FELIXC's Photo FELIXC SparkPoints: (69,954)
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3/28/11 2:48 P

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You are doing GREAT! Congratulations!


 current weight: 157.4 
LAURIE5658's Photo LAURIE5658 SparkPoints: (224,665)
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3/28/11 11:53 A

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It is so much fun watching everyone's progress! You are doing so great and I predict that you will get to a 35-ish minute 5k in the near future if you stay patient and consistent. HAPPY RUNNING!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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KATWOMAN234's Photo KATWOMAN234 SparkPoints: (9,508)
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3/28/11 11:34 A

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I am REALLY enjoying this 5K training!! I like seeing what my friends can accomplish. I am amazed at what I can accomplish. Seeing how my friends are doing gives me the extra push to try harder believe in myself!!
I am using a treadmill and this weekend I gave the "run"mode a try. I set it that my low was 3.0 my high was 4.0 with a 3.5 following it, then it just repeats about 6x. Saturday was fine at that rate for 30 minutes, so I thought I would try a 5K at the halfway point of my training. So on Sunday I set the treadmill for 1 hour and hopped on. At each speed I moved for about 3 min at 3.0, 3 min at 4.0 and 3 min at 3.5.....I haven't done that before usually it is 1-2 minutes each. It was hard at times but I got through it!!
I was able to do the 5k in 53:11 !!! I wanted to cry!! I can't wait to see my time on April 16...the day I am going to do the race for this program!!

Live each day to the fullest.

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