I did this workout today after being off for the last two weeks. I did C25k last year so I am not entirely new to running but just getting back in to the groove. It was a little tough but finished with a little over two miles so I was pleased with that. Will see how I do next week and then where I go from there.
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD
I finished week 4 today and I feel really good about it. I didn't break any speed records as I am going by the book. After next week, I will have to assess where I want to go from here. As I mentioned previously, I will do this interval cardio because I think it is fantastic. It's the change I need versus walking for 45 minutes. I want to push myself but carefully. I had a bad experience years ago because I had someone who was clueless pushing me to run. Here I am 24 years later, at 60, and this program has taken me to a wonderful level. Fansparkingtastic! I am truly amazed.
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: Valentine's Day 5K 021416 Honeymoon Island Gasparilla Distance Classic 15K 0222016 Tampa WOB Westchase 5K 030516 St Anthony's Triathlon 042416 St Petersburg Madeira Beach Triathlon 052216 Dunedin Triathlon 061216 Heartland Triathlon 061916 Sebring, FL Top Gun Triathlon 072316
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