I did this workout today after being off for the last two weeks. I did C25k last year so I am not entirely new to running but just getting back in to the groove. It was a little tough but finished with a little over two miles so I was pleased with that. Will see how I do next week and then where I go from there.
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD
Pounds lost: 0.0
Fitness Minutes: (44,067) Posts: 9,177 3/25/11 1:21 P
I finished week 4 today and I feel really good about it. I didn't break any speed records as I am going by the book. After next week, I will have to assess where I want to go from here. As I mentioned previously, I will do this interval cardio because I think it is fantastic. It's the change I need versus walking for 45 minutes. I want to push myself but carefully. I had a bad experience years ago because I had someone who was clueless pushing me to run. Here I am 24 years later, at 60, and this program has taken me to a wonderful level. Fansparkingtastic! I am truly amazed.
Monty, Team Leader *SP Class of June 3-9, 2012 *Spark Florida - The Official Team *Spark Florida - Clearwater & Dunedin *SparkPeople's Official 5K Your Way Running Program
Upcoming Races: TriRock Clearwater Triathlon 110914, Clearwater Beach, FL Chilly Willy Duathlon Ft DeSoto, Fl 0215 Best Damn Race Challenge Safety Harbor, Fl 020715 St Anthony's Triathlon 042615
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.