I did this workout today after being off for the last two weeks. I did C25k last year so I am not entirely new to running but just getting back in to the groove. It was a little tough but finished with a little over two miles so I was pleased with that. Will see how I do next week and then where I go from there.
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD
I finished week 4 today and I feel really good about it. I didn't break any speed records as I am going by the book. After next week, I will have to assess where I want to go from here. As I mentioned previously, I will do this interval cardio because I think it is fantastic. It's the change I need versus walking for 45 minutes. I want to push myself but carefully. I had a bad experience years ago because I had someone who was clueless pushing me to run. Here I am 24 years later, at 60, and this program has taken me to a wonderful level. Fansparkingtastic! I am truly amazed.
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
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