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I a getting accustomed to wet t-shirts!
I am so proud that I can do this...I never would have believed it someone had told me.
It is good to test yourself
because I can
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
I started mine outdoors, but had to do on treadmill as I was having trouble with asthma outdoors yesterday! Will do week 5 on the treadmill, also. Is this a problem?
"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” orman Vincent Peale
“Stop living life for what’s around the corner and start enjoying the walk down the street.” Grant L. Miller
“Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” Marie Curie
I am looking forward to my week 4 day 3 Friday!!
Great job to both of you! I'm a returning runner myself and I'm not sure what I'll do after this program is finished, but I'm just taking it one day at a time.
See you both in Week 5!!!!
"Put your big girl panties on and do it"
I did this workout today after being off for the last two weeks. I did C25k last year so I am not entirely new to running but just getting back in to the groove. It was a little tough but finished with a little over two miles so I was pleased with that. Will see how I do next week and then where I go from there.
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD
I finished week 4 today and I feel really good about it. I didn't break any speed records as I am going by the book. After next week, I will have to assess where I want to go from here. As I mentioned previously, I will do this interval cardio because I think it is fantastic. It's the change I need versus walking for 45 minutes. I want to push myself but carefully. I had a bad experience years ago because I had someone who was clueless pushing me to run. Here I am 24 years later, at 60, and this program has taken me to a wonderful level. Fansparkingtastic! I am truly amazed.
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
|Week 4, day 2 was HARD!||9/4/2013 2:15:12 PM|