Author: Sorting Last Post on Top ↓ Message:
FELIXC's Photo FELIXC SparkPoints: (67,513)
Fitness Minutes: (60,900)
Posts: 3,975
3/28/11 2:36 P

My SparkPage
Send Private Message
Reply
GREAT job! That is so awesome!

I like how you have little mantras to get you through the tough times of your training. I use that technique, too!

That P90X must be a GREAT cross-training exercise--look at how much you shaved off your time!

emoticon

 current weight: 157.4 
 
174
165.5
157
148.5
140
CINSROAD2HEALTH's Photo CINSROAD2HEALTH Posts: 1,402
3/25/11 3:50 P

Send Private Message
Reply
Great job!!! emoticon

See you in Week 5 !!!!

~Cindy



"Put your big girl panties on and do it"
~Done Girl...TANSHAN1


 Pounds lost: 0.0 
 
0
32.45
64.9
97.35
129.8
WACHRWILL's Photo WACHRWILL Posts: 700
3/25/11 11:36 A

My SparkPage
Send Private Message
Reply
emoticon I can hardly believe it!!

Day 2 was really tough because I did the p90x the day before. Lots of lunges and such...going up and down stairs was painful for two days. lol. My cadence during the tough spots was 'you can do it, yes you can' and that helped me push through it. Today was much easier and my cadence became 'you are doing it, yes you are'!!! Both days I went on to finish the 5K, and I was able to shave 1:05 off my time.

Good luck to everyone. See you in Week 5.

 current weight: 151.5 
 
152
147.25
142.5
137.75
133
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 4 Discussion Posts

Topics: Last Post:
Week 4, day 2 was HARD! 9/4/2013 2:15:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x40787463

Review our Community Guidelines