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W4D2 done! I admit it WAS slightly easier than yesterday (I don't normally do two days in a row, but I'm behind this week and I want to keep up...I decided that as long as I wasn't sore and my shins didn't hurt I would go again today), but it was still tricky. I know the feeling of relief I have when I know that I'm on the last interval...tomorrow should be interesting adding one extra one. Great job to everyone that's made it this far! You're all doing so great!
I don't think I'm as pumped as the other women on this chain of messages but I completed day 2 of Week 4 this morning and I'm proud to have made it through! I may do Week 4 again before going on to Week 5, but I'm excited that I've made it this far.
Great job to the rest of you! Keep it up!
Just do it!
The things that matter the most in the world can never be held in our hands.
Remember, you are Braver than you believe, and Stronger than you seem, and Smarter than you think. (Christopher Robin)
Oh Hell Yes! I just finished Week 4/Day 2. I actually started running, not jogging, the last 2 1/2 minute interval! This was a first for me as I went to Palm Harbor University High School and used their track around the football field. I'm always at the beach so I changed it up. I know I will complete this Program!
The last time I even attempted to run was 1986! The idiot who trained me, put me on a short loop track in a Bally's Gym and I did damage to my hip. Here's a revelation. I'll be 61 in MayI I weigh 193, (In 2000, I was 258) less than I did when I was 20, and I've regained muscle strength! I have 10 pounds to go until I reach a healthy BMI! SP took me where I never thought I would be.
Yes, I do rock!
Edited by: MIRAGE727 at: 3/23/2011 (17:36)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
Sparktastic!! Oh what a feeling!
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
I can feel it. I can feel my old runners legs coming back. I can feel my old form coming back. I can feel my breathing rhythm coming back. I can feel ME coming back!!!
"Put your big girl panties on and do it"
|Week 4, day 2 was HARD!||9/4/2013 2:15:12 PM|