Author: Sorting Last Post on Top ↓ Message:
SKATMAN's Photo SKATMAN Posts: 83
10/5/17 7:56 P

My SparkPage
Send Private Message
Reply
On Sunday, I walked and jogged a 20k, mostly walked it, but I walked and run 3 min on average for about an hour of it.

I walked and ran today 3min x 3 and ran the last 500ft at 3/4 speed for one min.

My Vision Statement:

To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees at time'

too get at my healthy weight at 146lbs, so I can look better and do more things; to be able work more active jobs, run a marathon, wear better clothes or more of a Varity, to feel better.

to have more energy and get rid of my sleep apnea.

I am feeling more energetic, sleeping better and


 Pounds lost: 20.0 
 
0
10.5
21
31.5
42
GOLFGMA's Photo GOLFGMA Posts: 18,256
9/23/16 6:31 A

My SparkPage
Send Private Message
Reply
Have some time today to meet challenge.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 Pounds lost: 15.6 
 
0
4
8
12
16
GOLFGMA's Photo GOLFGMA Posts: 18,256
9/22/16 6:58 A

My SparkPage
Send Private Message
Reply
Playing golf today(lots of walking).

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 Pounds lost: 15.6 
 
0
4
8
12
16
GOLFGMA's Photo GOLFGMA Posts: 18,256
9/21/16 7:49 A

My SparkPage
Send Private Message
Reply
Going to try some interval training.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 Pounds lost: 15.6 
 
0
4
8
12
16
GOLFGMA's Photo GOLFGMA Posts: 18,256
9/19/16 7:44 A

My SparkPage
Send Private Message
Reply
Challenge is working!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 Pounds lost: 15.6 
 
0
4
8
12
16
AEGISHOT's Photo AEGISHOT Posts: 4,501
9/18/16 4:26 P

My SparkPage
Send Private Message
Reply
emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
GOLFGMA's Photo GOLFGMA Posts: 18,256
9/18/16 8:08 A

My SparkPage
Send Private Message
Reply
Beginning week 3 today. Loving this challenge so far.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 Pounds lost: 15.6 
 
0
4
8
12
16
KVD08844's Photo KVD08844 SparkPoints: (43,183)
Fitness Minutes: (38,586)
Posts: 185
4/21/15 1:43 P

My SparkPage
Send Private Message
Reply
Did the 5K in 42:31! Now I have to beat that in early June....somehow.

Total SparkPoints: 43,183
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KVD08844's Photo KVD08844 SparkPoints: (43,183)
Fitness Minutes: (38,586)
Posts: 185
4/17/15 7:46 A

My SparkPage
Send Private Message
Reply
Day 1 complete, not without a struggle. Did 1.8 miles. 5k on Sunday, let's see if I break my time record of 47 min! (I'm better outdoors than on a treadmill)

Total SparkPoints: 43,183
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KVD08844's Photo KVD08844 SparkPoints: (43,183)
Fitness Minutes: (38,586)
Posts: 185
4/14/15 7:40 A

My SparkPage
Send Private Message
Reply
Start Week 3 tomorrow. Any pointers? This is the farthest I've gotten into the program after numerous attempts. Less focus on speed and time has lessened shin splints.

Total SparkPoints: 43,183
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
LOVEFITNESS775's Photo LOVEFITNESS775 SparkPoints: (11,222)
Fitness Minutes: (3,240)
Posts: 28
4/7/15 2:45 P

Send Private Message
Reply
I had to start over again. I am walking faster by two minutes. I am going for five minutes faster.

RMR9798's Photo RMR9798 SparkPoints: (170,191)
Fitness Minutes: (53,703)
Posts: 619
3/26/15 2:14 P

My SparkPage
Send Private Message
Reply
I haven't been keeping up with my posting. Halfway through week 3 - finally got a 15 minute mile!!

Rhonda
Time Zone: CST
Scarlet Dragons BL Winter Challenge Team
Romanian Ridgebacks


 current weight: 187.6 
 
256
231
206
181
156
DIXIE2350's Photo DIXIE2350 Posts: 312
3/22/15 11:35 A

My SparkPage
Send Private Message
Reply
Got through week 3 and happy about it!

KOPSBABY's Photo KOPSBABY SparkPoints: (207,633)
Fitness Minutes: (69,514)
Posts: 10,889
3/20/15 7:27 A

My SparkPage
Send Private Message
Reply
Did day 2 on Wednesday. Another hard workout. Got a new pair of shoes for Saturday. Hope my legs don't feel so tired after the jogging.

Donna

God is my rock and my salvation.

Eastern Time Zone



 current weight: 149.8 
 
156
153
150
147
144
KOPSBABY's Photo KOPSBABY SparkPoints: (207,633)
Fitness Minutes: (69,514)
Posts: 10,889
3/17/15 6:54 A

My SparkPage
Send Private Message
Reply
Did day 1 last night. Dang that was hard but I did it. Those 3 minutes of walking seem to go by faster than the 2 minutes of jogging.

Donna

God is my rock and my salvation.

Eastern Time Zone



 current weight: 149.8 
 
156
153
150
147
144
KOPSBABY's Photo KOPSBABY SparkPoints: (207,633)
Fitness Minutes: (69,514)
Posts: 10,889
3/16/15 7:32 A

My SparkPage
Send Private Message
Reply
Finished week 2 on Saturday. Starting week 3 tonight.

Donna

God is my rock and my salvation.

Eastern Time Zone



 current weight: 149.8 
 
156
153
150
147
144
AEGISHOT's Photo AEGISHOT Posts: 4,501
2/24/15 3:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
DIXIE2350's Photo DIXIE2350 Posts: 312
2/24/15 10:56 A

My SparkPage
Send Private Message
Reply
Happy that I got in my first day okay. I have been sick, but feel much better. I did take it a little easy on the speed today, but managed to get through my first day for week 3 okay. Feeling stronger.

AEGISHOT's Photo AEGISHOT Posts: 4,501
2/9/15 5:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon You need to make yourself a priority.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
LAOCHIN SparkPoints: (6,863)
Fitness Minutes: (9,875)
Posts: 113
2/6/15 1:42 A

My SparkPage
Send Private Message
Reply
On week 3 with one run to go :)

Starting to see issues ahead with meeting friends / family and not getting my run in. I work near family/ friends but then I have a commute home.... Unfortunately they are not in a position to run with me.

Will have to be sure to put my running time as a priority

Eat less and move more


 Pounds lost: 270.0 
 
0
67.5
135
202.5
270
AKYOGALOVER's Photo AKYOGALOVER SparkPoints: (12,871)
Fitness Minutes: (17,369)
Posts: 27
1/19/15 7:47 P

My SparkPage
Send Private Message
Reply
Started Week 3 this morning. I have to say, it's easier than week 2. I think my legs are getting used to this whole running thing. I went 3.1 miles this morning, so I know I can complete a 5k!

 current weight: 158.0 
 
185
172.5
160
147.5
135
AEGISHOT's Photo AEGISHOT Posts: 4,501
12/30/14 4:07 A

My SparkPage
Send Private Message
Reply
I can only say emoticon to all steady runners. It takes discipline to finish what you started.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,501
12/30/14 4:05 A

My SparkPage
Send Private Message
Reply
@Mellissa emoticon
It takes a lot of will power to exercise in this period of festivity.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
BWCAGRL's Photo BWCAGRL Posts: 3,868
12/26/14 1:29 P

My SparkPage
Send Private Message
Reply
Just started Week 3...great to be out today after feasting yesterday!
emoticon

Melissa
Lupus-Team Butterfly co-leader


 current weight: 140.0 
 
167
159.5
152
144.5
137
LINFHALL's Photo LINFHALL SparkPoints: (16,437)
Fitness Minutes: (9,918)
Posts: 53
11/9/14 8:43 P

My SparkPage
Send Private Message
Reply
Finished week 3. Went pretty well. Excited to start week 4 tomorrow.

SW 256
1% 235.5 - 10-20-2014
2% 251 - 10-20-2014
3% 248.5 - 10-26-2014
4% 246 - 11-6-2014
5% 243.5 11-16-2014
6% 15 pounds by 2-26-2015 (241) - 12-1-2014
7% 238.5 - 12-15-2014
8% 236 (pre baby #2 weight)
9% 233.5
10% 231


 Pounds lost: 7.0 
 
0
3.75
7.5
11.25
15
LINFHALL's Photo LINFHALL SparkPoints: (16,437)
Fitness Minutes: (9,918)
Posts: 53
11/2/14 5:54 P

My SparkPage
Send Private Message
Reply
Starting week 3 tomorrow. Week 2 went great, hoping that will be true of this week as well. The only issue I've come across is that the running pace that feels the most natural to me is too fast to sustain the entire duration, therefore I have to pay attention the entire time I'm running to not run too fast. Any recommendations from others?

SW 256
1% 235.5 - 10-20-2014
2% 251 - 10-20-2014
3% 248.5 - 10-26-2014
4% 246 - 11-6-2014
5% 243.5 11-16-2014
6% 15 pounds by 2-26-2015 (241) - 12-1-2014
7% 238.5 - 12-15-2014
8% 236 (pre baby #2 weight)
9% 233.5
10% 231


 Pounds lost: 7.0 
 
0
3.75
7.5
11.25
15
STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (0)
Fitness Minutes: (12,454)
Posts: 2,571
9/2/14 4:08 P

Send Private Message
Reply
W3, TD2 = done!
Learning how to breath. Takes a bit to get my breathing even.

 Pounds lost: 5.4 
 
0
2.5
5
7.5
10
AEGISHOT's Photo AEGISHOT Posts: 4,501
9/1/14 8:51 A

My SparkPage
Send Private Message
Reply
Well done to the runners in week 3, emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,030
9/1/14 1:03 A

Reply
day 2 = done! emoticon emoticon

STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (0)
Fitness Minutes: (12,454)
Posts: 2,571
8/31/14 11:57 P

Send Private Message
Reply
Week 3, emoticon complete.
emoticon

 Pounds lost: 5.4 
 
0
2.5
5
7.5
10
AEGISHOT's Photo AEGISHOT Posts: 4,501
8/6/14 1:24 A

My SparkPage
Send Private Message
Reply
emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
KIPSTER52's Photo KIPSTER52 Posts: 6,932
8/4/14 10:59 A

My SparkPage
Send Private Message
Reply
Week 3 day 1 complete

"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 133.0 
 
161
148.25
135.5
122.75
110
AEGISHOT's Photo AEGISHOT Posts: 4,501
7/10/14 1:28 A

My SparkPage
Send Private Message
Reply
Focused Team! Strong runners, emoticon emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
THECOOLESTSARAH's Photo THECOOLESTSARAH Posts: 1,039
7/9/14 9:50 P

My SparkPage
Send Private Message
Reply
I'm kicking off week 3 tomorrow morning! I'm really excited to run on the beach over the weekend, since I'm visiting the Oregon Coast. Woo!




 current weight: 277.0 
 
277
251.5
226
200.5
175
SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,621)
Fitness Minutes: (20,578)
Posts: 367
6/15/14 7:08 A

My SparkPage
Send Private Message
Reply
Heading out for Day #1 of week three! Haven't missed a day! Feels great! emoticon



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 217.0 
 
256
231.25
206.5
181.75
157
DCRUMPLA's Photo DCRUMPLA Posts: 135
6/10/14 12:54 P

My SparkPage
Send Private Message
Reply
Day 3 Week 2 = 12 miles so far, going steady and strong.

 Pounds lost: 4.0 
 
0
7.75
15.5
23.25
31
BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,732)
Fitness Minutes: (14,182)
Posts: 229
6/10/14 12:31 P

My SparkPage
Send Private Message
Reply
Completed day 2 run of week 3. Still going strong

 current weight: 227.0 
 
250
237.25
224.5
211.75
199
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (263,301)
Fitness Minutes: (85,940)
Posts: 7,617
6/10/14 12:10 P

My SparkPage
Send Private Message
Reply
6/9 w3d1 cross train
6/10 w3d2 walk/jog 30mins
w3d3 cross train
w3d4 walk/ jog 30 mins
w3d5 cross train, 49 mins cardio
w3d5 5k walk/jog 55 mins, Loyola River Run (2 grueling hills, ugh)

Edited by: MKBWNSUGAR at: 6/15/2014 (11:25)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,732)
Fitness Minutes: (14,182)
Posts: 229
6/9/14 7:30 P

My SparkPage
Send Private Message
Reply
Completed day 1 of week three

 current weight: 227.0 
 
250
237.25
224.5
211.75
199
AEGISHOT's Photo AEGISHOT Posts: 4,501
4/30/14 4:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
DRWMITCH SparkPoints: (2,681)
Fitness Minutes: (3,255)
Posts: 16
4/29/14 1:26 P

Send Private Message
Reply
Snowy and icy for last 3 days. Afraid of falling if I run. Maybe late afternoon will be better. Getting behind for my 5k training this week. Have walked just no jogging.

DRWMITCH SparkPoints: (2,681)
Fitness Minutes: (3,255)
Posts: 16
4/28/14 11:38 A

Send Private Message
Reply
ready to start week 4

AEGISHOT's Photo AEGISHOT Posts: 4,501
4/27/14 1:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on the good runs.

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
CTONYAN's Photo CTONYAN Posts: 70
4/27/14 1:32 P

My SparkPage
Send Private Message
Reply
Week 3 went well. I have new running shoes that help a lot. I went to the runners store and had them check my gait and they gave me the perfect shoes. I had to stop in my 6th and 7th interval for a few seconds, but other than that all went well!

 Pounds lost: 9.0 
 
0
7.25
14.5
21.75
29
AEGISHOT's Photo AEGISHOT Posts: 4,501
4/27/14 12:46 P

My SparkPage
Send Private Message
Reply
emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
DRWMITCH SparkPoints: (2,681)
Fitness Minutes: (3,255)
Posts: 16
4/27/14 11:46 A

Send Private Message
Reply
Two days of cross training . Knees and ankles needed a break.

AEGISHOT's Photo AEGISHOT Posts: 4,501
4/23/14 4:03 P

My SparkPage
Send Private Message
Reply
emoticon to all runners in here.


@DRWMITCH: emoticon

Temmy, Nigeria

Blog aegishot.blogspot.com.ng

I can do all things through Christ who strengthens me.

www.blctracking.com

RESOLUTE to be a Steady Shrinker throughout BLC35
RENEGADE against overeating and exercise inconsistency


 Pounds lost: 21.0 
 
0
11
22
33
44
DRWMITCH SparkPoints: (2,681)
Fitness Minutes: (3,255)
Posts: 16
4/23/14 10:27 A

Send Private Message
Reply
Suffered with abscessed tooth all weekend. But nice walk for and hour on Sun and Mon and a good 5k training walk jog on Tues , so still on track for my virtual race in a few weeks. stamina is improving all the time. Some weight loss but have had to move belt notch twice.

MOMOF4FOXES's Photo MOMOF4FOXES Posts: 185
4/22/14 10:04 P

My SparkPage
Send Private Message
Reply
Week 3 day 1 done on Monday. Day 2 tomorrow morning.


Decide. Commit. Succeed. (It can be done! I will do it!)

1 Cor. 6:19-20 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own, you were bought at a price. Therefore, honor God with your body.


 Pounds lost: 35.0 
 
0
16
32
48
64
ELLAREE57's Photo ELLAREE57 Posts: 304
4/21/14 5:20 P

My SparkPage
Send Private Message
Reply
Day 2week 3.....feeling good. And tired but happy

I want to leave a legacy...how will they remember me...


 current weight: 158.2 
 
316
273.25
230.5
187.75
145
MARAGRAM's Photo MARAGRAM Posts: 4,844
3/31/14 4:15 P

My SparkPage
Send Private Message
Reply
Decided on one more slow day, will start week 4 asap.

Baby steps!


 Pounds lost: 2.0 
 
0
13
26
39
52
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople 5K Your Way Walk/Jog Challenge Week 3 Discussion Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17259x46869x52515525

Review our Community Guidelines