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AEGISHOT's Photo AEGISHOT Posts: 2,994
8/6/14 1:24 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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KIPSTER52's Photo KIPSTER52 Posts: 2,503
8/4/14 10:59 A

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Week 3 day 1 complete

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle — in order to keep your balance, you must keep moving." ~Albert Einstein


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AEGISHOT's Photo AEGISHOT Posts: 2,994
7/10/14 1:28 A

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Focused Team! Strong runners, emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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THECOOLESTSARAH's Photo THECOOLESTSARAH Posts: 1,031
7/9/14 9:50 P

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I'm kicking off week 3 tomorrow morning! I'm really excited to run on the beach over the weekend, since I'm visiting the Oregon Coast. Woo!




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SOPHINEZ's Photo SOPHINEZ SparkPoints: (26,826)
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6/15/14 7:08 A

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Heading out for Day #1 of week three! Haven't missed a day! Feels great! emoticon



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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DCRUMPLA's Photo DCRUMPLA Posts: 123
6/10/14 12:54 P

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Day 3 Week 2 = 12 miles so far, going steady and strong.

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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,685)
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6/10/14 12:31 P

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Completed day 2 run of week 3. Still going strong

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 810
6/10/14 12:10 P

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6/9 w3d1 cross train
6/10 w3d2 walk/jog 30mins
w3d3 cross train
w3d4 walk/ jog 30 mins
w3d5 cross train, 49 mins cardio
w3d5 5k walk/jog 55 mins, Loyola River Run (2 grueling hills, ugh)

Edited by: MKBWNSUGAR at: 6/15/2014 (11:25)
Martha, almost 65,
Southern Maryland


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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,685)
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6/9/14 7:30 P

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Completed day 1 of week three

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AEGISHOT's Photo AEGISHOT Posts: 2,994
4/30/14 4:11 P

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emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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DRWMITCH SparkPoints: (2,681)
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4/29/14 1:26 P

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Snowy and icy for last 3 days. Afraid of falling if I run. Maybe late afternoon will be better. Getting behind for my 5k training this week. Have walked just no jogging.

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4/28/14 11:38 A

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ready to start week 4

AEGISHOT's Photo AEGISHOT Posts: 2,994
4/27/14 1:45 P

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emoticon emoticon on the good runs.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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CTONYAN's Photo CTONYAN Posts: 70
4/27/14 1:32 P

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Week 3 went well. I have new running shoes that help a lot. I went to the runners store and had them check my gait and they gave me the perfect shoes. I had to stop in my 6th and 7th interval for a few seconds, but other than that all went well!

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AEGISHOT's Photo AEGISHOT Posts: 2,994
4/27/14 12:46 P

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Temmy,

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Work while it is still day, night is coming when no man can work again.


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4/27/14 11:46 A

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Two days of cross training . Knees and ankles needed a break.

AEGISHOT's Photo AEGISHOT Posts: 2,994
4/23/14 4:03 P

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emoticon to all runners in here.


@DRWMITCH: emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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4/23/14 10:27 A

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Suffered with abscessed tooth all weekend. But nice walk for and hour on Sun and Mon and a good 5k training walk jog on Tues , so still on track for my virtual race in a few weeks. stamina is improving all the time. Some weight loss but have had to move belt notch twice.

MOMOF4FOXES's Photo MOMOF4FOXES Posts: 185
4/22/14 10:04 P

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Week 3 day 1 done on Monday. Day 2 tomorrow morning.


Decide. Commit. Succeed. (It can be done! I will do it!)

1 Cor. 6:19-20 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own, you were bought at a price. Therefore, honor God with your body.


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ELLAREE57's Photo ELLAREE57 Posts: 301
4/21/14 5:20 P

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Day 2week 3.....feeling good. And tired but happy

I want to leave a legacy...how will they remember me...


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/31/14 4:15 P

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Decided on one more slow day, will start week 4 asap.

Baby steps!


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/29/14 5:04 P

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Got her done, Week 4 next.

Baby steps!


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AEGISHOT's Photo AEGISHOT Posts: 2,994
3/29/14 5:01 P

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Temmy,

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Work while it is still day, night is coming when no man can work again.


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/28/14 9:27 P

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Cross training today, day 3 tomorrow.

Baby steps!


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AEGISHOT's Photo AEGISHOT Posts: 2,994
3/28/14 2:58 P

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@Goriana and Maragram, I congratulate your success. Do not lose heart, just keep going and I hope to see you at the finish line soon.

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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GORIANA's Photo GORIANA Posts: 2,846
3/27/14 11:03 P

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Ok done with week 3. Now I go to 5 b/c fractions of a minute are too much to deal with when I am doing this.

Goriana, So Cal, USA


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/27/14 8:13 P

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Finally got day 2 of week three done! Feel better, but still tire easily.

Baby steps!


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/26/14 9:19 P

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Had a few days where all I could do was walk a mile because of dizziness, but walked 3 with no problem today, so will do week 3, day 2 tomorrow.

Baby steps!


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/23/14 9:15 P

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Walking today & strength training.

Baby steps!


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/22/14 3:30 P

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Good going, everybody!

Did walking and house work today!

Baby steps!


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AEGISHOT's Photo AEGISHOT Posts: 2,994
3/22/14 11:05 A

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@Goriana, please rest as must as you can if it makes you more active and stronger on your next run.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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MARAGRAM's Photo MARAGRAM Posts: 4,790
3/21/14 9:17 P

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Day 1 finished today. 2.5 miles in 30 min.

Baby steps!


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GORIANA's Photo GORIANA Posts: 2,846
3/20/14 2:52 P

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I think one day between workouts is not enough for me. My lower legs feel really beat up today, on the day after my 2nd workout of the week. It is more so than I felt after day 1. I'll try skipping two days between these workouts now.

Goriana, So Cal, USA


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GORIANA's Photo GORIANA Posts: 2,846
3/19/14 11:11 P

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Day 2 down. It was a little tougher than day 1. Good thing I rest for a little while.


Goriana, So Cal, USA


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GORIANA's Photo GORIANA Posts: 2,846
3/17/14 10:56 P

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I just started week 3. I did day one. I came over from week 2. Minding half minutes is too much for me. So here I am. I feel good.

Goriana, So Cal, USA


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AEGISHOT's Photo AEGISHOT Posts: 2,994
3/15/14 2:27 P

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I hope the shin splints had subsided. You can try to give it some rest and more importantly place some ice on it. Do not put the ice on your skin directly, when you are seated or asleep, try to lift is higher than you body i.e. elevate it.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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3/14/14 5:34 P

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Awright!! You're doing SO good....


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Personal e-mail for those who like to communicate this way:
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CLEVERSEA's Photo CLEVERSEA Posts: 76
3/14/14 5:51 A

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I will be doing W3D3 today. My music has been my key to keep me going. :)
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Shine on you crazy diamond.
-pink floyd


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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
3/11/14 8:38 P

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Thank you! I'll walk for a week and see how I feel.

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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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3/10/14 1:17 P

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Hi... If you're getting quite a bit of pain (I presume it's right at the front just above the foot), then stop attempting to jog/run and do some fast walking... If you STILL have pain with the walking, you may want to have it checked out... I used to get shin splints a lot many years ago and always tried to work through the pain but that didn't help... I found out that I was trying to do too much too fast, so try to take it easy for a while, go slow and steady, and you'll get to running a 5K in no time...

Blessings, emoticon emoticon

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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
3/10/14 11:05 A

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ORANGEPOP725: I was told anytime you are going faster than a walk you can consider it a run! You can always start increasing your speed slowly. And, GOOD FOR YOU! Keep up your great work!

Edited by: STOPTHECRAVING at: 3/10/2014 (11:07)
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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
3/10/14 11:02 A

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I'm struggling! I believe I have a shin splint on my right leg, even though I have warmed up and stretched properly every time I ran. And I even adjusted my pace to try and avoid this issue. I can't run 2 minutes yet. Maybe for ONE interval, but usually I have to slow down before I get to 2 minutes. I was super excited to finish 2 miles in under 15 min each last Friday. But then today the shin pain had me stopping after just 20 minutes. How long do I need to let this heal and should I just walk until it feels better? And, since I still wasn't up to a 2 min continuous run, do I keep repeating the same week until I can???

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AEGISHOT's Photo AEGISHOT Posts: 2,994
2/28/14 3:40 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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2/28/14 9:49 A

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Finally!! Done with Week 3... DROVE to Hesperia Park, did .5 mile warm up then jogged (for the most part) 3.5 miles, 42 minutes... Did some walking at last 1/4 mile as cool down, then stretched by my truck.... On to Week 4! Thinking about doing a 5K race Mar. 8 down in San Bernardino...

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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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2/24/14 6:47 P

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Much Thanks... Just trying to make it happen...

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AEGISHOT's Photo AEGISHOT Posts: 2,994
2/24/14 4:10 P

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@TEDCABEL, Trust me you are really inspiring me.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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2/23/14 4:40 P

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After 5 days of feeling ill, went out this morning before church, did Week 3 Day 2 of walk/jog training... Walked 1.5 miles to track, 24 min.... At track walked half lap, jogged two 13X, 3.25 miles, 41 min... Walked back home, 1.5 miles, 24 min... Total 6.25 miles, 1 hour 59 min...

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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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2/17/14 1:06 P

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Week 3 Day 1 ... Walked .5 mile for warm up, 8 minutes... Walked 3 min. jogged 5 min., covered 3.2 miles, 43.5 min.... Walk/jogged (Sorta) .5 mile for cool down 7 min... Total 4miles, 58.5 total minutes...

Y'all have a great week... emoticon

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TEDCABEL's Photo TEDCABEL SparkPoints: (50,814)
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2/17/14 1:01 P

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I would say no... You're jogging, not running (yet)... Maybe try speeding it up on the 3rd day of week three and see how it goes?

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ORANGEPOP725's Photo ORANGEPOP725 SparkPoints: (8,064)
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1/27/14 11:30 A

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Week 3 Day 1 - Not sure how I would manage the 2 mins jog since last week it seemed like I was really watching the clock for the 1 1/2 run to end. Surprisingly this morning wasn't too bad. The last 2 min. jog was the hardest - really had to push it through. Legs little sore now. Question - I'm jogging at a 4.6 speed. Should I be running faster?

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AEGISHOT's Photo AEGISHOT Posts: 2,994
1/22/14 3:28 A

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@Phlly, elliptical trainer and stationary bike is very good form of cross training and you can also try a little weight in strength training.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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HSDAVIS Posts: 3
1/21/14 5:06 P

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Had to do week 3 twice but got it done last weekend on the second try! On to week 4, where I run more than I walk! Started boot camp strength training for my cross training this week.

SHANTEJ1's Photo SHANTEJ1 Posts: 35
1/21/14 11:16 A

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I bombed this weekend! no exercise, at all; and I ate crap all weekend... Cookies, biscuits with honey butter, and cake.

LaShawn


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SPARKPHILLY SparkPoints: (13,872)
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1/20/14 8:20 P

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Any recommendations for cross-training workouts? I have access to an elliptical and exercise bike and the great outdoors.

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JSTETSER's Photo JSTETSER SparkPoints: (100,435)
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12/26/13 6:55 P

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Yes we can!



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AEGISHOT's Photo AEGISHOT Posts: 2,994
12/26/13 10:31 A

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Temmy,

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Work while it is still day, night is coming when no man can work again.


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JSTETSER's Photo JSTETSER SparkPoints: (100,435)
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12/24/13 6:00 A

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I'm heading out as soon as the sun comes up!
I love the early AM walks.



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MFREIJOMIL's Photo MFREIJOMIL SparkPoints: (12,688)
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11/30/13 3:42 P

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Week 1 day 6: walked my dogs 1.5 miles & plan to do so again in the evening.

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AEGISHOT's Photo AEGISHOT Posts: 2,994
11/30/13 1:15 P

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Temmy,

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Work while it is still day, night is coming when no man can work again.


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COASTAL6's Photo COASTAL6 SparkPoints: (59,076)
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11/28/13 11:08 P

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Week 3, Day 2, emoticon

Walked/jogged 30min, in the early morning fog, It was really nice. emoticon

Never Give Up! Fighting!


Michelle


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AEGISHOT's Photo AEGISHOT Posts: 2,994
11/19/13 3:19 P

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@all, well done. We shall surely get there!

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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PURPLEGURL20's Photo PURPLEGURL20 SparkPoints: (7,392)
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11/19/13 10:22 A

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Week three Day one - Done! ^_^ Went to the gym and walked an additional half hour along with day one's workout/ routine. :)

Some of the quotes I like:
“Forget the past. No one becomes successful in the past.” - Josh Billings

"....only love can conquer hate." - Marvin.G.

" Be positive, stay happy, don't let the negativity or drama of the world get you down. SMILE!" -Status Shuffle Application

“Your stomach shouldn’t be a waste basket.” - Anonymous

"An epic of epic epicness" -Scott Pilgrim vs. the world poster

“To insure good health: Eat lightly, breathe deeply, live mod


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JSTETSER's Photo JSTETSER SparkPoints: (100,435)
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11/18/13 10:44 A

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I will be out doing the walk/run this afternoon!



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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (133,144)
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11/9/13 6:09 P

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WooHoo! Week 3 finished. It took me two weeks, but I got through it.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

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I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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11/8/13 5:14 P

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Tomorrow, I will finish week 3. I am doing pretty well, but my knees really bother me after the third 2 min. jog. I'm still working on how my foot strikes the ground to give me the least amount of impact. I also wear a band to support my knee. I am determined to get this done! emoticon emoticon

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

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 current weight: 150.0 
 
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AEGISHOT's Photo AEGISHOT Posts: 2,994
11/7/13 12:47 A

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emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (133,144)
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11/6/13 11:01 A

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I have 7 weeks before my race, so I am re-starting week 3.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 150.0 
 
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164.5
158
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145
HARRINGTON5's Photo HARRINGTON5 SparkPoints: (133,144)
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11/4/13 10:52 A

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Thank you so much. I don't want to quit and I am pushing myself to do more than just walk. I know I have to keep moving and I have been icing my knee because it is always swollen and some days much more painful than others. Right now, I feel like it is an uphill battle,but, I'm not giving up. I may not be doing the required number of jogging minutes, but I keep pushing.
emoticon
You are very encouraging and I appreciate it.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 150.0 
 
171
164.5
158
151.5
145
AEGISHOT's Photo AEGISHOT Posts: 2,994
11/4/13 2:47 A

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Welcome to week three Cynthia.

Yes you can do power walk if jogging is tiresome for you and you are not strong enough to complete the minutes. But if the program says "run 2 min" you can jog 30 secs and power walk the remaining and try to increase the min as the time goes by. I know you can do it and with your mind made up, you will definitely be on top of the game.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (133,144)
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10/31/13 12:19 P

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Thank you AEGISHOT and Ace. Those are great words of encouragement.

I was going to ask if I could power walk or do I have to actually be jogging for it to count. I am determined to enter a race. Today I can actually walk normally without really limping. Steps are still a bit of a problem, but that is what hand rails are for. Anyway, today is a walking day for me and I walked 2 miles. Sad to say it took me almost 40 minutes though. I really am working on speeding up that time because I don't want to take an hour to do a 5K!

Edited by: HARRINGTON5 at: 10/31/2013 (14:24)
Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 150.0 
 
171
164.5
158
151.5
145
SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/31/13 4:07 A

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Just remember some movement is better than no movement. Technically I'm on week 4 but I still have trouble with the "plan." I do what I can and remind myself that I'm doing better each day. emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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