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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 3 Discussion
TOPIC:   Rats! 


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35ANGELS
35ANGELS's Photo Posts: 1,628
9/24/12 1:10 P

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I have been doing Coach Nicoles 10 min stretch video, and it has really helped.

www.sparkpeople.com/resource/videos-detail
.asp?video=46


Good luck. emoticon

Angela

B.C. Canada



"If you're tired of starting over....stop giving up"



DOINITRIGHT2012
DOINITRIGHT2012's Photo Posts: 809
9/24/12 10:12 A

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Try stretching your feet, calves, hammies and quads. Tight muscles make everything sore. Good shoes are a must, and take those baby steps!


North Central, PA
Daylight Savings Time

NOW is the time, HERE is the place


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CHRIS4338
CHRIS4338's Photo Posts: 1,033
9/24/12 9:39 A

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It might be a combination of all of those things. New shoes might help. You may also consider doing some of your walking on a non-treadmill surface. My husband is a runner and hates runningon the treadmill because he feels they are much more unforgiving on the body than outdoor surfaces such as sidewalks, trails, etc.


 current weight: 197.6 
 
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BABYSTEPS123
BABYSTEPS123's Photo SparkPoints: (33,310)
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Posts: 641
9/24/12 7:48 A

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Ah, rats. My feet are sore. I was doing so well! I was actually enjoying my time on the treadmill! I have been making progress and am feeling stronger. But my old body may be protesting the pounding. Maybe the combination of age (52) plus excess weight (38lbs) is gonna limit what I can do right now. Guess I'll take a few days off and see if I can get back to it later in the week. Maybe I need new shoes. Any ideas?

Sally from sunny Tucson, AZ! (PDT)

Stick with it. What is hard today will become your warm-up.

BLC24 - co-captain of the Mighty Mocha Hunters
BLC23 - Ivory Falcons


 Pounds lost: 57.1 
 
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