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VALMARK's Photo VALMARK Posts: 148
7/10/12 12:53 P

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Oh, Okay.

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou

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AMYBELLES's Photo AMYBELLES Posts: 6,481
7/10/12 11:04 A

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I'm only on week one, but I see it says REPEAT 5 times, so it's a total of 6 times altogether, which would be 27 minutes.

**~Amy~**
Courageous Cyclers
A&I July BSG Challenge Team

~The Villages, Florida



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VALMARK's Photo VALMARK Posts: 148
7/10/12 9:53 A

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How can the 5k training week 4 last 27 minutes if you are walking 2, jogging 2.5 (4.5) times 5?
Doesn't that equal 22.5? What are we doing during the 4.5 minutes left over?

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou

http://www.mckenna.com/default.aspx?pi
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