Week 3, Day 1. I so didn't want to run today. I got up half an hour later, messed around for another 45 minutes, and then finally got out the door. I did the first two intervals kicking and screaming, and almost went home. But I finished. And I did the hills. And I'm glad I stopped thinking and just did.
I find it essential to either sleep in my workout clothes or leave them right next to me when I go to bed. Also, I psych myself up before I go to bed, telling myself that I'm getting up to run, and THEN my day starts. Sort of like automatic pilot.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.