Author: Sorting Last Post on Top ↓ Message:
DEENANATAF's Photo DEENANATAF Posts: 112
6/1/12 1:30 A

My SparkPage
Send Private Message
Reply
Week 3, Day 1. I so didn't want to run today. I got up half an hour later, messed around for another 45 minutes, and then finally got out the door. I did the first two intervals kicking and screaming, and almost went home. But I finished. And I did the hills. And I'm glad I stopped thinking and just did.

I find it essential to either sleep in my workout clothes or leave them right next to me when I go to bed. Also, I psych myself up before I go to bed, telling myself that I'm getting up to run, and THEN my day starts. Sort of like automatic pilot.

Wishing everyone a meaningful weekend.

Deena from Jerusalem

Jerusalem 10K: 1 March 2013, 21 March 2014


 Pounds lost: 28.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 3 Discussion Posts

Topics: Last Post:
HELP! hydration while walking/jogging 9/1/2014 1:00:36 AM
Week3 9/15/2014 8:20:43 AM
Week 3 Day 1 5/6/2015 10:32:08 AM
Week 3- My heal hurts 8/1/2014 5:27:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17259x46869x48319892

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.