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SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Don't think -- just do 


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DEENANATAF
DEENANATAF's Photo SparkPoints: (17,878)
Fitness Minutes: (14,885)
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6/1/12 1:30 A

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Week 3, Day 1. I so didn't want to run today. I got up half an hour later, messed around for another 45 minutes, and then finally got out the door. I did the first two intervals kicking and screaming, and almost went home. But I finished. And I did the hills. And I'm glad I stopped thinking and just did.

I find it essential to either sleep in my workout clothes or leave them right next to me when I go to bed. Also, I psych myself up before I go to bed, telling myself that I'm getting up to run, and THEN my day starts. Sort of like automatic pilot.

Wishing everyone a meaningful weekend.

Deena from Jerusalem

Jerusalem 10K: 1 March 2013, 21 March 2014


 Pounds lost: 5.4 
 
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4.5
6.75
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