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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 3 Discussion
TOPIC:   How do I repeat a week 


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AEGISHOT
AEGISHOT's Photo Posts: 2,510
6/19/13 5:00 P

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Temitope (Nigeria)


Work while it is still day, night is coming when no man can work again.



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MYHANDS4GOD
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6/19/13 4:25 P

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I am so glad I read this discussion. I just got home from my walk/jog. I was discouraged a tad because I didn't do as well as I had previous days. I started thinking oh no I need to keep up with the guideline. Then I would think wait a minute. The important part is I am out and moving. I was only able to run for one minute each time. I have been able to run after 3 minutes of walking so that part is an improvement. I keep getting stitches in my side when I am running how do I stop this?

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference.


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MIMIOH
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3/24/13 9:11 A

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Days 1 and 2 of week 3 seemed fairly difficult, but then (surprisingly), day 3 went very well. Today's plan is to do day 1 of week 4, but if I find it too uncomfortable, I will repeat week 3.


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SASSYQUILT
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4/22/12 8:17 P

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I also finished week 3 ....wow..can't believe I'm doing this and feeling awesome...woohooo week 4 coming up and ready for ya.....

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TREERINGS88
TREERINGS88's Photo Posts: 20
4/13/12 9:19 P

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Woohoo, just finished week 3, bring on week 4. Thanks for the goodies Zan, let's get going on week 4.

Anyone who has never made a mistake, has never tried anything new.. "Albert Einstein"


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TREERINGS88
TREERINGS88's Photo Posts: 20
4/13/12 3:02 P

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I'm doing the last run for week 3 today. I ended up having to do this twice as well. I am finding that the extra time actually makes it a little easier to run. Looking forward to running for longer intervals next week.

Anyone who has never made a mistake, has never tried anything new.. "Albert Einstein"


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LAURIE5658
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4/13/12 12:07 P

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You go, girl!

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~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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ZANNBEE
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4/13/12 12:00 P

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Well I finished week 3 and I'm so glad I repeated the week. I went faster and farther this week than I ever have before. Did all the intervals in the time frames. Bring on week 4!

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.



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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,316)
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4/9/12 7:06 P

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That is great news! Woo hoo!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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ZANNBEE
ZANNBEE's Photo SparkPoints: (9,893)
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4/9/12 6:22 P

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I started week 3 again and I am glad I did. I managed to do all the intervals without having to stop/take extra time and last week at this time I was struggling on the last 2 intervals. Encouraged that my body is adapting. I was afraid I would be "going backwards" if I repeated a week.
Thanks for your encouragement.

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.



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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,316)
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Posts: 21,333
4/6/12 11:49 A

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Yes, that is correct. I am glad you are repeating a week and your body will thank you too. Best wishes and happy running!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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ZANNBEE
ZANNBEE's Photo SparkPoints: (9,893)
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4/6/12 11:28 A

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I'm going to repeat week 3 because I just couldn't do the entire thing. How do I record the repeated week on my training program? Do I just edit the week 3 trackers on my fitness tracker next week to reflect the new date/distances?

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.



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