I run only on treadmill. I have to work my way up to outside. I tried to run outside a few weeks ago while out of town. While I have heard, read, etc. repeatedly that running outside is very different than treadmill running - I had no idea how different it would be for me. I was devastated at how little I was able to run outside (yes, I am hard headed and uber-hopeful at times) .... so it's back to treadmill for me for a little while longer.
Thanks for the information on the incline. I've been running at 0.5 so I'll bump it up.
Such a process, this "learning" to run thing! I'm going to make it ... but wow ... it's hard. at least for me.
| Pounds lost: 53.0