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PATIB13's Photo PATIB13 SparkPoints: (4,852)
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3/13/12 12:27 P

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I am starting week 3 today. I had some trouble on the last day of week 2, couldn't quite finish running the 2 minutes in the last two sets. Hopefully this week will be better.

Each day is a new day, so don't fret over what happened yesterday.


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COOKEEZ's Photo COOKEEZ Posts: 667
3/12/12 8:20 A

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Yes BLUENAINA, good job for sure. Good luck this week. We can do this!

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BLUENAINA's Photo BLUENAINA SparkPoints: (18,789)
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3/12/12 5:19 A

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COOKEZ,I started running in the morning too and also find it surprisingly nice lol. I think it's the good feeling I get knowing I don't have to do this again later. I start my week 3 tomorrow, so good job for making it this far!

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COOKEEZ's Photo COOKEEZ Posts: 667
3/11/12 9:19 P

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Wrapping up week 3, and found myself increasing the speed of my jog a bit, from 4.5 to 5, and for the final interval, to 6. I know I am not up to that all the time, but it was cool seeing that my stamina is increasing. At least a little.
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COOKEEZ's Photo COOKEEZ Posts: 667
3/6/12 9:26 A

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Day two week three, and the second of my mornings workouts. I dreaded working out first thing, but am surprised that I am enjoying this. There has been a noticeable uplift to my day, mentally, emotionally and physically. Can't ask for much more than that!
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