I think the goal is to start from your level, wherever that may be.
From there you push a little, but don't try to push to the point of injury, total exhaustion, or burnout.
You will see improvement as you go along, and as long as you keep pushing just a little each time, you'll keep progressing and you'll keep improving.
If your fast is somebody else's slow, so what?
Start from where you are today. Your baseline is what you can do, not what somebody else can do. Wishing you well.
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
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