Author: Sorting Last Post on Top ↓ Message:
ZOORHO's Photo ZOORHO Posts: 1,795
7/11/12 9:24 P

My SparkPage
Send Private Message
Reply
Did my week 2 today. I ran on a treadmill, since I was there anyway and wanted to get it all done there. But it was fun I did a bit of a challenge to myself too. I had done some elliptical stuff to warm up, and then went to the treadmill.

On the treadmill I did some walking to start, then I increased the pace to a nice jog. I did that for the rest of the mile. I then took it down to some walking. then back to running. BUT the treadmill was set for just 30 min so I only did 2.25 miles. Darn it.



 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
SHOYER's Photo SHOYER Posts: 2,162
7/10/12 11:27 A

My SparkPage
Send Private Message
Reply
Well, I did week 3, day 2 yesterday and it was hard. I even had to turn "down" the treadmill from 4.6 and 4.5 toward the end.

The inside of my right knee has had a bit of pain since last week. I've put ice on it the past two times, but haven't taken anything. Today did a bit of reading about what it might be, and I'll possibly try some advil next time.

Sherry
=============
Don't Fall Behind - 1 lb/week challenge

6/21/14 186.6
6/30/14 188.0
7/05/14 187.6
7/12/14 187.6
7/19/14. 186.0
7/26/14 No weigh
8/2/14. 186.4
8/9/14 No weigh
8/16/14 No weigh
8/23/13 186.0


 current weight: 184.0 
 
198
191
184
177
170
TIMLINLUVER's Photo TIMLINLUVER Posts: 607
9/30/11 7:02 A

My SparkPage
Send Private Message
Reply
I love running while it's raining out. I went out yesterday and finished Day 2 of Week 3. My calves were killing me when I finished! I got new sneakers last night and I am hoping those will help with the calves problem. I really can't wait for the muggy weather to go. I'm ready for fall!

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
9/24/11 5:45 P

My SparkPage
Send Private Message
Reply
Just finished! Whew!!!
I did not think I could...but I did and I learned something about myself in the process.

Listen to my real voice
not the other one! emoticon

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
AUNTIEM06's Photo AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
9/15/11 4:55 P

Send Private Message
Reply
I went out the door to do my day 2 and ... it started raining.
I guess I'll do it tomorrow now.

Congrats to those who have already completed it!!

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”




 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23
NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,124
9/14/11 7:59 P

My SparkPage
Send Private Message
Reply
Done emoticon

 current weight: 190.2 
 
193
187.25
181.5
175.75
170
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (211,503)
Fitness Minutes: (203,736)
Posts: 15,256
7/6/11 8:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Nice job on the walking. I can't wait till I can do brisk walking again.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.0 
 
179
170.5
162
153.5
145
FERN1231 SparkPoints: (1,044)
Fitness Minutes: (1,230)
Posts: 7
7/6/11 11:44 A

My SparkPage
Send Private Message
Reply
I'm going to be doing Day 2 today also - I walked briskly for 4 miles on Sunday, but today and Friday I'm "wogging" for 45 minutes/3.5 miles. I lost motivation the end of last week because out of town family was staying with me, and my schedule was all messed up. I'm going to keep chipping away on my training with my "wogging", which is the walk/jog combo. emoticon

Good job outdoor girl! You keep plugging away at your goals.

OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (211,503)
Fitness Minutes: (203,736)
Posts: 15,256
6/28/11 3:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
I got my day 2 done. Just taking my time this time around.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.0 
 
179
170.5
162
153.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 3 Discussion Posts

Topics: Last Post:
How do I repeat a week 6/19/2013 5:00:05 PM
HELP! hydration while walking/jogging 8/30/2013 3:03:38 PM
Week 3- My heal hurts 8/1/2014 5:27:37 AM
Day 1 Not So Good 8/9/2013 4:49:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17259x46869x42691399

Review our Community Guidelines