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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (252,642)
Fitness Minutes: (231,413)
Posts: 16,974
4/15/11 12:01 P

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Completed this weeks training.

5K Your Way Walk/Jog Training Program
3,977 Steps 2.75 Miles 211 Calories Burned

Looking forward to next week.

Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 156.4 
 
199
185.5
172
158.5
145
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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 3 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17259x46869x41241190

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