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CARBJUNKIE83's Photo CARBJUNKIE83 Posts: 4,140
9/19/11 1:12 P

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I am starting W3D1 today! I pretty much was doing W3 the last 2 days of W2, should I stick to the W3 plan or revise it like I did in W2?

~*~Manda~*~

~South Texas - CST~

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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,128
9/13/11 9:18 A

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Week 3 rocks.. of course we can do it ! emoticon

 current weight: 188.2 
 
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AUNTIEM06's Photo AUNTIEM06 SparkPoints: (12,599)
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9/12/11 7:02 P

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I completed W3 D1 after work and got through it without too much trouble. It was work but not an excessive amount. I did around 2.1 miles. I'm happy that this day is done. Now I know I can do my week 3 training. emoticon

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”




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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,128
9/12/11 9:13 A

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I do week 3 day 1 today.. looking forward to it ! emoticon

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JJS114's Photo JJS114 SparkPoints: (6,026)
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5/10/11 8:21 P

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I'm so glad I repeated week 2 I'm so much better with week 3, day 1 done, I even walk/run an extra 15 minutes yesterday, today I did the program as written.

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GRANDEFILLE's Photo GRANDEFILLE SparkPoints: (51,169)
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5/4/11 5:32 A

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Wasn't bad at all... i'm noticing my cardio is better... my legs are the one still suffering....
tomorrow day 2

Hélène, Montréal, QC

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Every little steps eventually brings you where you wanted to go
+---------------------------
Dad's 100th
vimeo.com/92552003
my wedding
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GRANDEFILLE's Photo GRANDEFILLE SparkPoints: (51,169)
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5/3/11 9:51 A

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Tonight is the night to start that week 3... rain or shine i,ll be out there!

Hélène, Montréal, QC

+---------------------------
Every little steps eventually brings you where you wanted to go
+---------------------------
Dad's 100th
vimeo.com/92552003
my wedding
vimeo.com/88616487


 current weight: 232.6 
 
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FELIXC's Photo FELIXC SparkPoints: (67,570)
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4/11/11 10:49 P

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Yay for you!

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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (221,574)
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4/10/11 7:56 P

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Got it done early today. Did 2.22 miles 255 Calories Burned 13.51 Per mile.

Having a real Positive Day Today being everything I am going through right now.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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