I am at the halfway point and I feel great. I have alot of energy and I feel very positive about myself!! Thought my breathing (asthma from exercising) would kick me out of this but my pace isn't that fast, at the jog 3.6 / walk 3.0, so the breathing is slow and controlled. But my knees are an ouch!! They are tender. If you start just below the knee cap and move your finger towards the inside of my leg. There is a tender spot. Right hurts more than the left. I get the same kind of pain from doing lunges.
I think my knees are on the weak side and could uses some exercise ideas for them. I really do not want to stop training. I am going to slow my pace down even more. If that doesn't help I will stop and give them a rest. But this tenderness will come back when I start up again. Any ideas would be gratefully accepted.
Live each day to the fullest.
| current weight: 188.0