Planned a pretty full day with family so didn't do Day 3 ... thought I'd get up this morning and finish it off. I didn't get up until 11:00 ... and I'm having a "slow" day today. I've learned that if I have a full day planned I either need to exercise in the morning BEFORE or it's not gonna happen. So, tomorrow will finish off Day 3 and then will begin Week 4 immediately. Learning, learning, learning.
Pounds lost: 9.8
Fitness Minutes: (8,190) Posts: 526 3/21/11 3:02 P
Just finished this yesterday after a sweaty weights session and it felt great. I'm feeling really strong and with the exception of some knee discomfort, I feel like I can keep going! Taking it nice and easy - walk @ 3.5, jog @ 5.5, incline 1.0.
I finished Week 3 on Saturday. I did day 2 pretty well, but adding in that extra interval was tricky on the 3rd day! I did it, though! I'm looking forward to getting on to week 4, but slightly nervous...I tend to get shin splints, so I'm just going to take it slow. I WILL complete this challenge this month!
Just completed wk3/day 3. I am very optimistic yet cautious. When I complete this program, I will determine my next step on running. I will become educated as i do not want to fall into injuries. I'm looking at completing 5Ks in a walk/jog mode. If I'm feeling it, I would love to just jog a 5K. One day at a time.
Monty, Team Leader *SparkPeople's 5K Your Way Running Challenge *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: ~Madeira Beach 5K Sunset Series 0617-0708-0905 ~Top Gun Triathlon 072316 ~Navy Seal Triathlon 082116 ~Chick-fil-A Fall Stampede 5K 091016 ~East Lake Fire Rescue 5K 102216
Got through Day 1 of Week 4...still not easy but I know I am still at the tip of the beginning of this. I did make a tiny improvement over my last run/jog so I'll take it. The biggest thing I have learned is how much is involved mentally and not just physically. I am understanding my spouse's runs much more now.
Attitude determines your altitude.
Pounds lost: 3.0
Fitness Minutes: (75,433) Posts: 3,976 3/13/11 11:23 A
You are doing awesome and congratulations on your accomplishments thus far. I am a pretty seasoned runner and I still have runs that leave me shaking my head with discouragement. Just this past Friday I was to run 12 miles but had to cut it short a mile because I just couldn't handle it mentally. Two weeks ago I ran a flawless half marathon. Struggles are an important part of running as its those times we learn our most important lessons. You are doing GREAT!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.