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CATWOOMAN's Photo CATWOOMAN Posts: 847
10/30/11 6:13 P

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Planned a pretty full day with family so didn't do Day 3 ... thought I'd get up this morning and finish it off. I didn't get up until 11:00 ... and I'm having a "slow" day today. I've learned that if I have a full day planned I either need to exercise in the morning BEFORE or it's not gonna happen. So, tomorrow will finish off Day 3 and then will begin Week 4 immediately. Learning, learning, learning. emoticon

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LEFTOVERS4LUNCH's Photo LEFTOVERS4LUNCH SparkPoints: (11,834)
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3/21/11 3:02 P

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Just finished this yesterday after a sweaty weights session and it felt great. I'm feeling really strong and with the exception of some knee discomfort, I feel like I can keep going! Taking it nice and easy - walk @ 3.5, jog @ 5.5, incline 1.0.


~*~ LEAH ~*~

My personal food blog: leftoversforlunch.com


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LONGWINDINGROAD's Photo LONGWINDINGROAD Posts: 553
3/21/11 11:23 A

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I finished Week 3 on Saturday. I did day 2 pretty well, but adding in that extra interval was tricky on the 3rd day! I did it, though! I'm looking forward to getting on to week 4, but slightly nervous...I tend to get shin splints, so I'm just going to take it slow. I WILL complete this challenge this month!

Tricia



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MIRAGE727's Photo MIRAGE727 SparkPoints: (174,845)
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3/19/11 1:15 P

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Just completed wk3/day 3. I am very optimistic yet cautious. When I complete this program, I will determine my next step on running. I will become educated as i do not want to fall into injuries. I'm looking at completing 5Ks in a walk/jog mode. If I'm feeling it, I would love to just jog a 5K. One day at a time.


Monty, Team Leader
*SP Class of June 3-9, 2012
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*SparkPeople's Official 5K Your Way Running Program

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WENWIN's Photo WENWIN Posts: 1,551
3/13/11 12:25 P

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Got through Day 1 of Week 4...still not easy but I know I am still at the tip of the beginning of this. I did make a tiny improvement over my last run/jog so I'll take it. The biggest thing I have learned is how much is involved mentally and not just physically. I am understanding my spouse's runs much more now.

NY-EST

Attitude determines your altitude.


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FELIXC's Photo FELIXC SparkPoints: (66,749)
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3/13/11 11:23 A

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emoticon week 4!

emoticon

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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,078)
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3/13/11 9:51 A

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You are doing awesome and congratulations on your accomplishments thus far. I am a pretty seasoned runner and I still have runs that leave me shaking my head with discouragement. Just this past Friday I was to run 12 miles but had to cut it short a mile because I just couldn't handle it mentally. Two weeks ago I ran a flawless half marathon. Struggles are an important part of running as its those times we learn our most important lessons. You are doing GREAT!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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ILLINIMOUSE SparkPoints: (16,400)
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3/13/11 8:29 A

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Completed this yesterday! Getting better at this, but it's still a challenge.

Week 4, here I come!

Kelly


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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 3 Discussion Posts

Topics: Last Post:
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Week 3- My heal hurts 8/1/2014 5:27:37 AM
How do I repeat a week 6/19/2013 5:00:05 PM

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