Author: Sorting Last Post on Top ↓ Message:
NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,204
9/13/11 9:38 A

My SparkPage
Send Private Message
Reply
Tomorrow is week 3 day 2.. can't wait!

 current weight: 186.6 
 
193
187.25
181.5
175.75
170
FELIXC's Photo FELIXC SparkPoints: (69,753)
Fitness Minutes: (67,858)
Posts: 3,976
3/10/11 1:55 P

My SparkPage
Send Private Message
Reply
Hi Dawn! You don't need expensive exercise equipment for your cross-training days, really. Any non-impact activity will work. DVDs like yoga, pilates, Zumba, kickboxing, would all be great. I like Jillian Michaels 30-day Shred and Coach Nicole's SparkPeople cardio workout DVD. You can find some good deals on DVDs on Amazon, eBay, or a local used sports equipment store.

Also, don't forget that SparkPeople has a ton of videos you can do and they're all FREE! Yay! Here's the link:

www.sparkpeople.com/resource/videos.
as
p


 current weight: 157.4 
 
174
165.5
157
148.5
140
DAWN.BELIEVES's Photo DAWN.BELIEVES SparkPoints: (0)
Fitness Minutes: (10,031)
Posts: 1,108
3/9/11 7:12 A

Send Private Message
Reply
Good job guys! I did my week three day two this morning and all went well. It was kinda cold outside and that part was no fun but all in all it was a good time. I have trouble thinking what cardio to do on my days that I don't do the 5k program. I don't have any exercise equipment and I don't have a gym membership. Any ideas? I have been doing Leslie Sansone videos but that really puts me walking everyday. I want to switch it up a little.

Be Blessed,
Dawn

 current weight: 165.0 
 
175
167.5
160
152.5
145
ANKLLOYD's Photo ANKLLOYD SparkPoints: (23,999)
Fitness Minutes: (11,621)
Posts: 264
3/8/11 7:10 P

Send Private Message
Reply
Today was my cardio day of week 3 and went pretty good. Did the stationary bike for about 20 minutes (4 miles) only because I had to get back to work before a meeting. But I did it. I almost talked myself out of it but I went and read while I biked. And I am feeling great. I am loving everything about this program. Whenever I get a chance to tell someone I do!

 Pounds lost: 14.0 
 
0
6.25
12.5
18.75
25
ILLINIMOUSE SparkPoints: (16,747)
Fitness Minutes: (22,347)
Posts: 147
3/8/11 4:40 P

My SparkPage
Send Private Message
Reply
Today was supposed to be Day 2 of Week 3 for me. I joined a gym and today I went up for a fitness/strength analysis. They gave me a total workout. My body says no more for today! So...looks like Thursday will be Day 2. Well, I'm hoping it will be. I go back to the gym for the rest of the assessment. If I get a workout like I did today, I won't have the energy to give it my all.

Keep up the good work everyone!!!!!!!!! You're doing great!

Kelly


 Pounds lost: 12.2 
 
0
18.5
37
55.5
74
DAWN.BELIEVES's Photo DAWN.BELIEVES SparkPoints: (0)
Fitness Minutes: (10,031)
Posts: 1,108
3/8/11 9:17 A

Send Private Message
Reply
Thanks Felix!

Today is not a walking day so I am going to do some sort of DVD I think. Not sure yet....but I am going to do something.

Hope everyone is haveing a great week THREE!

 current weight: 165.0 
 
175
167.5
160
152.5
145
FELIXC's Photo FELIXC SparkPoints: (69,753)
Fitness Minutes: (67,858)
Posts: 3,976
3/7/11 1:13 P

My SparkPage
Send Private Message
Reply
Good for you, Dawn! Congratulations on your accomplishments so far and best of luck with all of your fitness goals!

emoticon

 current weight: 157.4 
 
174
165.5
157
148.5
140
DAWN.BELIEVES's Photo DAWN.BELIEVES SparkPoints: (0)
Fitness Minutes: (10,031)
Posts: 1,108
3/7/11 6:55 A

Send Private Message
Reply
I just started week three today. I am doing the walking program first because I am pretty out of shape. I used to be a runner and that is where I wanna be again. Once I complete this walking program I will do the jogging then running! Can't wait...one step at a time. I love this program. Week Three, Day One went great!!!!

How is everyone else doing?

 current weight: 165.0 
 
175
167.5
160
152.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 3 Discussion Posts

Topics: Last Post:
Week 3 Day 1 5/6/2015 10:32:08 AM
HELP! hydration while walking/jogging 9/1/2014 1:00:36 AM
Week 3- My heal hurts 8/1/2014 5:27:37 AM
Week3 9/15/2014 8:20:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17259x46869x40389601

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.