Author: Sorting Last Post on Top ↓ Message:
JU_ISH's Photo JU_ISH Posts: 521
6/3/13 8:36 A

My SparkPage
Send Private Message
Reply
Thanks!! I will rest it for sure. Maybe to ice it would help? For sure I will stretch ;)

Live, love, laugh.


AEGISHOT's Photo AEGISHOT Posts: 3,233
6/2/13 11:57 P

My SparkPage
Send Private Message
Reply
It is not silly in any way. It may only not be the same for everyone, for some it may be the knees while it may be shin splint for some. But whatever it is, try to rest it and most importantly stretch after each walking/jogging episodes.

Hope this helps?

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


97 Days until:  200 Days Streak
 
100
75
50
25
0
JU_ISH's Photo JU_ISH Posts: 521
6/2/13 10:21 P

My SparkPage
Send Private Message
Reply
I know this may sound super silly, but does anyone find that thier big toe hurts after lots of walking or some jogging?

Live, love, laugh.


Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

Topics: Last Post:
Week One of the Walk/ Jog Program :) 11/12/2013 4:46:08 AM
Sparktracker vs. walk/jog 5k tracker 8/9/2014 2:49:33 PM
Week 1 so far 1/13/2014 3:18:08 PM
first jog! 12/30/2013 11:10:41 AM
When to push back a workout? 3/9/2014 3:20:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x53580386

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan