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JU_ISH's Photo JU_ISH Posts: 503
6/3/13 8:36 A

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Thanks!! I will rest it for sure. Maybe to ice it would help? For sure I will stretch ;)

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AEGISHOT's Photo AEGISHOT Posts: 2,945
6/2/13 11:57 P

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It is not silly in any way. It may only not be the same for everyone, for some it may be the knees while it may be shin splint for some. But whatever it is, try to rest it and most importantly stretch after each walking/jogging episodes.

Hope this helps?

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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JU_ISH's Photo JU_ISH Posts: 503
6/2/13 10:21 P

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I know this may sound super silly, but does anyone find that thier big toe hurts after lots of walking or some jogging?

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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

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