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SHAMAYO's Photo SHAMAYO Posts: 204
1/17/13 10:51 A

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I just finished of week one.

Goodbye week 1 forum!

Sadie

 Pounds lost: 4.6 
 
0
5.25
10.5
15.75
21
SHAMAYO's Photo SHAMAYO Posts: 204
1/15/13 4:44 P

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I just finished day 4 of week one. Tomorrow is a rest day but I thinkI'm going to sneak a little walk in hehehe...

Then Thursday Is day 6 uping the work out time 5 minutes. nI'm having fun with this this time.

If it's not raining I go outside but when it is I'm sticking to the plan by stayin on the treadmill. I get so bored on treadmill. I love to be outside.

Have a great day!


 Pounds lost: 4.6 
 
0
5.25
10.5
15.75
21
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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

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starting this on monday 10/31/2014 5:47:12 AM
Week 1 so far 1/13/2014 3:18:08 PM
Week One of the Walk/ Jog Program :) 11/12/2013 4:46:08 AM
Day 2 done! 1/15/2014 4:12:22 PM
button issue 8/26/2013 1:52:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x51659367

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