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GARELLK's Photo GARELLK SparkPoints: (13,363)
Fitness Minutes: (20,399)
Posts: 728
3/4/12 12:27 P

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You go girl. You can do it and each week you will feel better and better. Be sure and give yourself a good solid rest day so your muscles have time to heal.

Kari - Virginia - Eastern


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 957
3/4/12 9:08 A

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Still amazed I succeeded with all 3 walk-jogs this week! My body really is capable of more than I thought. Pushing, tentatively, past the barriers I thought were limiting me. Seems like every twinge of ligament or tendon, every joint ache I'm evaluating. On the one hand it's exhausting: my left ankle is sore this morning, is that a problem? On the other hand, it's liberating to have these aches and still be able to challenge my legs to jog. Here comes week 2!

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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

Topics: Last Post:
Sparktracker vs. walk/jog 5k tracker 8/9/2014 2:49:33 PM
When to push back a workout? 3/9/2014 3:20:56 PM
Anyone trained using Walk Away the Pounds? 10/6/2014 11:39:33 AM
Week 1 is done! 5/25/2015 9:25:44 AM
Week 1 done 4/1/2015 8:11:20 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x46894694

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