Advertisement -- Learn more about ads on this site.
 

team46869forum


  Team Forum
SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Day 3 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GARELLK
GARELLK's Photo SparkPoints: (13,363)
Fitness Minutes: (20,399)
Posts: 728
3/4/12 12:27 P

GARELLK's SparkPage
Send Private Message
Reply
You go girl. You can do it and each week you will feel better and better. Be sure and give yourself a good solid rest day so your muscles have time to heal.

Kari - Virginia - Eastern


 April Minutes: 0
 
0
37.5
75
112.5
150


HEALTHYOTTER
HEALTHYOTTER's Photo Posts: 946
3/4/12 9:08 A

HEALTHYOTTER's SparkPage
Send Private Message
Reply
Still amazed I succeeded with all 3 walk-jogs this week! My body really is capable of more than I thought. Pushing, tentatively, past the barriers I thought were limiting me. Seems like every twinge of ligament or tendon, every joint ache I'm evaluating. On the one hand it's exhausting: my left ankle is sore this morning, is that a problem? On the other hand, it's liberating to have these aches and still be able to challenge my legs to jog. Here comes week 2!


 current weight: 239.4 
 
248
223
198
173
148


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x46894694

Review our Community Guidelines