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CMORTON76 SparkPoints: (0)
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Posts: 84
10/9/11 4:57 P

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I did great the first wk, but artritis came cally, I am looking forward to the next challenge, love to walk.

 current weight: 235.0 
 
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GATEKEEPER33's Photo GATEKEEPER33 SparkPoints: (42,432)
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10/9/11 3:54 P

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I got thru week one and I can wiggle my toes a little emoticon
I am ready for week 2

 current weight: 310.0 
 
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TND1103's Photo TND1103 SparkPoints: (6,042)
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10/8/11 9:54 P

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Moving on to week 2 too. I had some knee issues this week. Used ice and heat to get thru it. I also powerwalked on my treadmill to limit impact on my knees. I made it. Exercise lifts my mood. I hope to improve my diet this week and make an MD appt for my knee.

Tanya


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (26,093)
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10/8/11 3:39 P

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Awesome! No wimpiness in listening to your body and working at it's pace - I'll see you in Week 2!

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


 current weight: 170.8 
 
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FELIXC's Photo FELIXC SparkPoints: (69,510)
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9/18/11 2:30 P

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emoticon emoticon emoticon emoticon emoticon

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ITS_ABOUT_ME's Photo ITS_ABOUT_ME Posts: 137
9/15/11 8:27 P

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Awesomeness

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LAURIE5658's Photo LAURIE5658 SparkPoints: (219,355)
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9/14/11 11:45 A

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SPARKTASTIC!!! Keep it churnin and burnin!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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HERE2BME Posts: 2,461
9/14/11 11:37 A

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Done with week 1 after 3 weeks. I know, it sounds wimpy, but I'm in no hurry this time around. This is how I did week 1:

Week 1 - walk 4, jog 1
Week 1 - walk 3, jog 1
Week 1 - walk 3, jog 1.25

Now on to week two!

Grace is:

God's
Riches
At
Christ's
Expense


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