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CMORTON76 SparkPoints: (4,034)
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10/9/11 4:57 P

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I did great the first wk, but artritis came cally, I am looking forward to the next challenge, love to walk.

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GATEKEEPER33's Photo GATEKEEPER33 SparkPoints: (41,536)
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10/9/11 3:54 P

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I got thru week one and I can wiggle my toes a little emoticon
I am ready for week 2

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TND1103's Photo TND1103 SparkPoints: (5,712)
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10/8/11 9:54 P

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Moving on to week 2 too. I had some knee issues this week. Used ice and heat to get thru it. I also powerwalked on my treadmill to limit impact on my knees. I made it. Exercise lifts my mood. I hope to improve my diet this week and make an MD appt for my knee.

Tanya


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (21,300)
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10/8/11 3:39 P

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Awesome! No wimpiness in listening to your body and working at it's pace - I'll see you in Week 2!

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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FELIXC's Photo FELIXC SparkPoints: (66,470)
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9/18/11 2:30 P

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emoticon emoticon emoticon emoticon emoticon

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ITS_ABOUT_ME's Photo ITS_ABOUT_ME Posts: 137
9/15/11 8:27 P

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Awesomeness

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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,522)
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9/14/11 11:45 A

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SPARKTASTIC!!! Keep it churnin and burnin!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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HERE2BME's Photo HERE2BME Posts: 2,461
9/14/11 11:37 A

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Done with week 1 after 3 weeks. I know, it sounds wimpy, but I'm in no hurry this time around. This is how I did week 1:

Week 1 - walk 4, jog 1
Week 1 - walk 3, jog 1
Week 1 - walk 3, jog 1.25

Now on to week two!

Grace is:

God's
Riches
At
Christ's
Expense


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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

Topics: Last Post:
When to push back a workout? 3/9/2014 3:20:56 PM
Average Time 6/1/2013 10:34:58 AM
Week 1 so far 1/13/2014 3:18:08 PM
week one 8/18/2013 2:05:32 PM
Day 3 9/1/2013 12:45:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x44081198

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