I've just finished week 1 - I also did it in the gym, partly because of the heat but mostly because running around a track is soooooo boring. The way my gym is set up, the treadmills are above, and facing, the aerobics floor and there is usually a class going on so I get the benefit of the music plus I get to watch the workouts, knowing that tomorrow I'll be one of the poor shmucks down there sweating her heart out!
Has anybody else found the 4 minute walk to be very long? I was getting impatient and wanted to start running earlier but held myself back to stick with the program. Maybe next week I'll be wishing I had those 4 minutes!
About the calories - the counter on the treadmill was quite a bit higher than what SP is logging but that's ok. The truth is probably somewhere in between. I know on the treadmill I'm entering my weight so I think it may be a bit more accurate.
It may seem difficult at first, but everything is difficult at first.
Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
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