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FELIXC's Photo FELIXC SparkPoints: (66,191)
Fitness Minutes: (57,335)
Posts: 3,975
3/7/11 1:09 P

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Isn't it fun to watch your own progress?

GREAT JOB!

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VITASANA's Photo VITASANA Posts: 498
3/7/11 9:29 A

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Week 1 is going great :) I decided to do this 5K plan because after a year of 5K training and doing 6 5K's I'm finally out of the walking stage. I don't get any pain so I thought this would be a great way to start. I did great on day 1. Day 2 was good too except that I didn't break between days so I had some shin splints so I'll make sure that for day 3, I rest in between. Other than I think it will be fine. I'm excited to be at a whole new level :)

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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

Topics: Last Post:
Week1 / Day 3 done! 1/18/2014 11:52:02 AM
starting this on monday 11/15/2013 3:31:48 PM
Average Time 6/1/2013 10:34:58 AM
When to push back a workout? 3/9/2014 3:20:56 PM
How much of a challenge should it be? 2/28/2014 4:36:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x40392810

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