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SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Review 


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FELIXC
FELIXC's Photo Posts: 3,970
 3/7/11 1:09 P

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Isn't it fun to watch your own progress?

GREAT JOB!

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VITASANA
VITASANA's Photo Posts: 498
 3/7/11 9:29 A

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Week 1 is going great :) I decided to do this 5K plan because after a year of 5K training and doing 6 5K's I'm finally out of the walking stage. I don't get any pain so I thought this would be a great way to start. I did great on day 1. Day 2 was good too except that I didn't break between days so I had some shin splints so I'll make sure that for day 3, I rest in between. Other than I think it will be fine. I'm excited to be at a whole new level :)


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