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FELIXC's Photo FELIXC SparkPoints: (69,532)
Fitness Minutes: (67,173)
Posts: 3,976
3/7/11 1:09 P

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Isn't it fun to watch your own progress?

GREAT JOB!

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VITASANA's Photo VITASANA Posts: 498
3/7/11 9:29 A

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Week 1 is going great :) I decided to do this 5K plan because after a year of 5K training and doing 6 5K's I'm finally out of the walking stage. I don't get any pain so I thought this would be a great way to start. I did great on day 1. Day 2 was good too except that I didn't break between days so I had some shin splints so I'll make sure that for day 3, I rest in between. Other than I think it will be fine. I'm excited to be at a whole new level :)

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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 1 Discussion Posts

Topics: Last Post:
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Week 1 is done! 6/29/2015 3:53:45 PM
Sparktracker vs. walk/jog 5k tracker 8/9/2014 2:49:33 PM
Week 1 done 4/1/2015 8:11:20 AM
week 1 day 1 challenge 4/5/2015 2:25:20 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17257x46869x40392810

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