Total:150 _______ Week 4-Sleep- Give yourself 25 points if you get your recommended 7-8 hours of sleep!
Mon 7/25 25 Tues 7/26 25 Wed 7/27 25 Thurs 7/28 Fri 7/29 Sat 7/30 25 Sun 7/31
Grand Total:715 ________________________________________ _______________
Get sparking! Give yourself 50 points if you take a quiz, poll, trivia, post a blog, read an article once a day (50 pts/day only)
Mon 7/4-50 Tues 7/5-50 Wed 7/6-50 Thurs 7/7-50 Fri 7/8-50 Sat 7/9 Sun 7/10-50
Total:300 _______ Week 2
Mon 7/11 Tues 7/12 Wed 7/13 Thurs 7/14 Fri 7/15 Sat 7/16 Sun 7/17
Total:350 _______ Week 3
Mon 7/18 Tues 7/19 Wed 7/20 Thurs 7/21 Fri 7/22 Sat 7/23 Sun 7/24
Total:300 _______ Week 4
Mon 7/25 Tues 7/26 Wed 7/27 Thurs 7/28 Fri 7/29 Sat 7/30 Sun 7/31
Grand Total:1150 ________________________________________ _______________ Bonus Oportunities: These can be done anytime during the challenge and are worth 100 points a piece.
1. Create a motivational collage or redo your spark page Total:100
2. Have someone who doesn't normally exercise to a class, do a workout dvd, take them on a walk..etc. Get them up and moving! Total:100
3. Try a new exercise (not in last 6 months) and write a review and let us know how you liked it! Total:100
4. Exercise 300 minutes in 1 week (Mon-Sun) Total:100
5. Do 4 strength training workouts in 1 week Total:100 (Bum Bum and PC 1,2,3
Total for Bonus:500 ______________________________________
Edited by: ANH102712 at: 7/30/2011 (23:45)
"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united
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