Author: Sorting Last Post on Top ↓ Message:
ANH102712's Photo ANH102712 Posts: 2,246
6/29/11 11:23 A

My SparkPage
Send Private Message
Reply
**July Challenge 7/4 to 7/31**

Post daily in your team chat room-5 points

Week 1

Mon 7/4-5
Tues 7/5-5
Wed 7/6-5
Thurs 7/7-5
Fri 7/8-5
Sat 7/9
Sun 7/10-5

Total:25
_______
Week 2

Mon 7/11 5
Tues 7/12 5
Wed 7/13 5
Thurs 7/14 5
Fri 7/15 5
Sat 7/16 5
Sun 7/17 5

Total: 35
_______
Week 3

Mon 7/18 5
Tues 7/19 5
Wed 7/20 5
Thurs 7/21 5
Fri 7/22 5
Sat 7/23 0
Sun 7/24 5

Total:30
_______
Week 4

Mon 7/25
Tues 7/26
Wed 7/27 5
Thurs 7/28 5
Fri 7/29
Sat 7/30 5
Sun 7/31

Total:

Grand Total:105
________________________________________
_______________

Fitness Minutes- Give yourself 1 point for every minute you execised (strength, cardio, yoga, stretching)

Week 1

Mon 7/4-30
Tues 7/5-20
Wed 7/6-30
Thurs 7/7-60
Fri 7/8
Sat 7/9-65
Sun 7/10-25

Total:230
_______
Week 2

Mon 7/11-
Tues 7/12-30
Wed 7/13-60
Thurs 7/14-50
Fri 7/15-100
Sat 7/16-180
Sun 7/17-70

Total:490
_______
Week 3

Mon 7/18-90
Tues 7/19-30
Wed 7/20-30
Thurs 7/21-40
Fri 7/22-30
Sat 7/23-30
Sun 7/24-90

Total:340

Week 4

Mon 7/25 25
Tues 7/26 50
Wed 7/27
Thurs 7/28 95
Fri 7/29
Sat 7/30 45
Sun 7/31

Total: 215

Grand Total:
________________________________________
_______________

Nutrition:

Week 1- No Sweets! Every day you go all day with no sweets (cake, cookies, candy..etc) you get 25 points. If you eat a sweet you get 0 points for the day!

Mon 7/4-0
Tues 7/5-25
Wed 7/6-25
Thurs 7/7-25
Fri 7/8-25
Sat 7/9-0
Sun 7/10-25

Total:125
_______
Week 2- Drink your water! Give yourself 1 point for every ounce of water you drink! (Aim for 64 ounces a day!)

Mon 7/11-50
Tues 7/12-50
Wed 7/13-50
Thurs 7/14-50
Fri 7/15-50
Sat 7/16-60
Sun 7/17-30

Total:340
_______
Week 3- Fruits and Veggies- Give yourself 10 points for every serving of fruits and veggies you eat!

Mon 7/18 10
Tues 7/19 20
Wed 7/20 20
Thurs 7/21 30
Fri 7/22 10
Sat 7/23 40
Sun 7/24 20

Total:150
_______
Week 4-Sleep- Give yourself 25 points if you get your recommended 7-8 hours of sleep!

Mon 7/25 25
Tues 7/26 25
Wed 7/27 25
Thurs 7/28
Fri 7/29
Sat 7/30 25
Sun 7/31

Total: 100

Grand Total:715
________________________________________
_______________

Get sparking! Give yourself 50 points if you take a quiz, poll, trivia, post a blog, read an article once a day (50 pts/day only)

Week 1

Mon 7/4-50
Tues 7/5-50
Wed 7/6-50
Thurs 7/7-50
Fri 7/8-50
Sat 7/9
Sun 7/10-50

Total:300
_______
Week 2

Mon 7/11
Tues 7/12
Wed 7/13
Thurs 7/14
Fri 7/15
Sat 7/16
Sun 7/17

Total:350
_______
Week 3

Mon 7/18
Tues 7/19
Wed 7/20
Thurs 7/21
Fri 7/22
Sat 7/23
Sun 7/24

Total:300
_______
Week 4

Mon 7/25
Tues 7/26
Wed 7/27
Thurs 7/28
Fri 7/29
Sat 7/30
Sun 7/31

Total: 200

Grand Total:1150
________________________________________
_______________
Bonus Oportunities: These can be done anytime during the challenge and are worth 100 points a piece.

1. Create a motivational collage or redo your spark page
Total:100

2. Have someone who doesn't normally exercise to a class, do a workout dvd, take them on a walk..etc. Get them up and moving!
Total:100

3. Try a new exercise (not in last 6 months) and write a review and let us know how you liked it!
Total:100

4. Exercise 300 minutes in 1 week (Mon-Sun)
Total:100

5. Do 4 strength training workouts in 1 week
Total:100 (Bum Bum and PC 1,2,3

Total for Bonus:500
______________________________________

Grand total:3245

Edited by: ANH102712 at: 7/30/2011 (23:45)
Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


Page: 1 of (1)  

Report Innappropriate Post

Other Where My Ladies At? Weekly Weigh-in Zone Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42707442

Review our Community Guidelines