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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 8 and Race Day Discussion
TOPIC:   39:37 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,404
11/22/12 9:36 P

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Yay! Great time!!



Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,982
 
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KATHY_NATURELVR
KATHY_NATURELVR's Photo Posts: 4,327
11/19/12 10:05 A

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Great job and that's a pretty good time! I'm probably a little slower right now because I've been having problems with shin splints so I quit running (until Saturday when I did a Zombie/Obstacle Course 5K). I'm signed up for two within the next month though so I'm hoping the shin splints will not be an issue!

Take Care,
Kathy

"We can't become what we need by remaining what we are" - Max Dupree


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JEN1945
JEN1945's Photo SparkPoints: (18,046)
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11/19/12 8:04 A

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Way to go!!! I totally agree with it being addicting. This Thanksgiving I'm running a 2 mile Turkey Trot in the morning. Last year I would've thought people were crazy if they would've said I would do that.


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ZUZUBEAT
ZUZUBEAT's Photo Posts: 74
11/19/12 7:07 A

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I did my first official 5K yesterday, and finished it in 39:37!

I've been averaging about 40 minutes on my practices, so I was shooting for the 42 minute mark, because I always find I need to walk more during the race than when I'm on my own. I guess the reason is that I run faster during the race.

This stuff is addictive. I've signed up for two more in the next few weeks.


I do it for the joy it brings, because I am a joyful girl. ~Ani Difranco questingadventures.blogspot.com/


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