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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
8/26/12 12:13 P

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Yay!!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.9 
 
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HALINHALF's Photo HALINHALF SparkPoints: (9,205)
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8/26/12 12:11 A

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43:30, now I know what time to beat in the future!

 Pounds lost: 41.0 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
8/24/12 3:48 P

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Woo Hoo! Good luck Saturday!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.9 
 
133.9
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126.475
124
SHIELDAC's Photo SHIELDAC Posts: 777
8/24/12 12:11 P

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emoticon

 current weight: 160.0 
 
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HALINHALF's Photo HALINHALF SparkPoints: (9,205)
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8/24/12 1:01 A

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On Saturday I will run my personal 5k. I really hope I can complete it and I hope to have a time of under 45 minutes.

Today I timed my mile, and at the beginning of July it took me 16 minutes to run one mile. Today it took me 12 and a half minutes!

Afterward, I walked a 5k, and it took me a little over 50 minutes. But in July my first walking 5k took about 56 minutes.

Yay improvement!

 Pounds lost: 41.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

Topics: Last Post:
Started week 8 4/26/2015 10:21:13 PM
Race and insight 4/22/2015 11:09:49 PM
Gill's Week 8 5/28/2015 1:12:23 AM
5k blacklight run 4/28/2015 3:02:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17223x46812x49599183

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