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ETTEZEUS's Photo ETTEZEUS Posts: 22,851
8/26/12 12:13 P

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Yay!!

Suezette
Sunny Florida

Life IS Good!!


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HALINHALF's Photo HALINHALF SparkPoints: (9,181)
Fitness Minutes: (4,526)
Posts: 844
8/26/12 12:11 A

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43:30, now I know what time to beat in the future!

Hal.
285lbs
Goals:
1. Reach 270lbs | Reach 250lbs | Reach 230lbs
Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs
2. Run a 5k in under 40 minutes again.
3. Run a 5k in under 35 minutes.
4. Run a 5k in under 30 minutes.
5. Run a 10k again.
6. Run a 10k in under 1 hour.
7. Bench half my body weight.
8. Bench all my body weight.
9. Squat half my body weight.
10. Squat all my body weight.


 Pounds lost: 49.0 
 
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83.5
125.25
167
ETTEZEUS's Photo ETTEZEUS Posts: 22,851
8/24/12 3:48 P

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Woo Hoo! Good luck Saturday!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
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SHIELDAC's Photo SHIELDAC Posts: 774
8/24/12 12:11 P

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emoticon

 current weight: 156.0 
 
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HALINHALF's Photo HALINHALF SparkPoints: (9,181)
Fitness Minutes: (4,526)
Posts: 844
8/24/12 1:01 A

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On Saturday I will run my personal 5k. I really hope I can complete it and I hope to have a time of under 45 minutes.

Today I timed my mile, and at the beginning of July it took me 16 minutes to run one mile. Today it took me 12 and a half minutes!

Afterward, I walked a 5k, and it took me a little over 50 minutes. But in July my first walking 5k took about 56 minutes.

Yay improvement!

Hal.
285lbs
Goals:
1. Reach 270lbs | Reach 250lbs | Reach 230lbs
Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs
2. Run a 5k in under 40 minutes again.
3. Run a 5k in under 35 minutes.
4. Run a 5k in under 30 minutes.
5. Run a 10k again.
6. Run a 10k in under 1 hour.
7. Bench half my body weight.
8. Bench all my body weight.
9. Squat half my body weight.
10. Squat all my body weight.


 Pounds lost: 49.0 
 
0
41.75
83.5
125.25
167
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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17223x46812x49599183

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