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ETTEZEUS's Photo ETTEZEUS Posts: 21,894
8/26/12 12:13 P

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Yay!!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 1.0 
 
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HALINHALF's Photo HALINHALF SparkPoints: (8,627)
Fitness Minutes: (4,526)
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8/26/12 12:11 A

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43:30, now I know what time to beat in the future!

Hal.
BLC 18 Leader.
Goals:
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile


 Pounds lost: 21.4 
 
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125.25
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ETTEZEUS's Photo ETTEZEUS Posts: 21,894
8/24/12 3:48 P

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Woo Hoo! Good luck Saturday!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 1.0 
 
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9.75
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SHIELDAC's Photo SHIELDAC Posts: 723
8/24/12 12:11 P

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emoticon

 current weight: 150.0 
 
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HALINHALF's Photo HALINHALF SparkPoints: (8,627)
Fitness Minutes: (4,526)
Posts: 834
8/24/12 1:01 A

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On Saturday I will run my personal 5k. I really hope I can complete it and I hope to have a time of under 45 minutes.

Today I timed my mile, and at the beginning of July it took me 16 minutes to run one mile. Today it took me 12 and a half minutes!

Afterward, I walked a 5k, and it took me a little over 50 minutes. But in July my first walking 5k took about 56 minutes.

Yay improvement!

Hal.
BLC 18 Leader.
Goals:
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile


 Pounds lost: 21.4 
 
0
41.75
83.5
125.25
167
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