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ETTEZEUS's Photo ETTEZEUS Posts: 21,985
2/20/12 10:20 A

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
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JUSTBLADE Posts: 27
2/18/12 5:35 P

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The fun run I've been working towards is next week - 7kms. I did a 5k run yesterday and tracked that as my final 'race' day. Under 30 minutes! Oh my goodness!! I was not confident that I could do it because I wasn't sure about the whole interval thing and how well that would translate to a constant pace run, but it did. I definitely get it now and plan to keep using interval training to mix up my activities.

I'll be doing a few more training sessions in the lead up to the big race day next Sunday, and making sure to use the rest days well. I went to a running seminar the other week and the presenter reminded everyone that resting is crucial to effective training.

A poor life this if, full of care,
We have no time to stand and stare.
- Wm. Henry Davies


 Body Fat %: 20.3
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

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I did it! 7/9/2013 5:39:33 PM
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