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DUNEODRADE's Photo DUNEODRADE Posts: 77
7/21/11 4:35 P

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Way to go! 30 minutes of running is a HUGE accomplishment! Congratulations!

Cassey

Failure is NOT an option!


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SMB_AB's Photo SMB_AB SparkPoints: (32,727)
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Posts: 1,525
7/20/11 11:11 P

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emoticon emoticon emoticon Yes you are a runner, doesn't it feel GREAT!!!!!
good job!! emoticon

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KRANDER's Photo KRANDER Posts: 2,103
6/8/11 2:20 P

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emoticon emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






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PURPLE_ROSE_3's Photo PURPLE_ROSE_3 SparkPoints: (35,106)
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6/6/11 2:41 A

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Congrats on getting that far, that's awesome! You give me the motivation to keep going.

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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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6/5/11 11:19 P

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That's right, girl! The *running* is an accomplishment all in itself! Go you!! emoticon

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,242
6/5/11 7:20 P

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




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MEANCARLEEN's Photo MEANCARLEEN SparkPoints: (43,601)
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6/5/11 9:56 A

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I completed the program Friday BUT I haven't reached the 3 mile mark yet but I still feel like I won because I ran 30min STRAIGHT and before this program could only run about a minute and felt like I was gonna die.

I just returned from the gym and was working on my speed until I can get the 3 miles in the 30 minutes and will recommend this program to anyone who wants to become a runner. I missed the mark but I can still say it because it is true I AM A RUNNER!!!

"Wait till they get a load of me"


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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

Topics: Last Post:
5K on Saturday, any hints? 6/5/2014 11:42:50 PM
Started week 8 6/25/2014 1:01:39 AM
Love this program! 3/2/2014 10:16:37 PM
Ran first race! 7/9/2014 11:42:22 AM
I am getting there. 5/20/2014 1:25:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17223x46812x42245510

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