I completed the program Friday BUT I haven't reached the 3 mile mark yet but I still feel like I won because I ran 30min STRAIGHT and before this program could only run about a minute and felt like I was gonna die.
I just returned from the gym and was working on my speed until I can get the 3 miles in the 30 minutes and will recommend this program to anyone who wants to become a runner. I missed the mark but I can still say it because it is true I AM A RUNNER!!!
"Wait till they get a load of me"
| current weight: 154.0