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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,887)
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6/6/11 10:18 P

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Good job, Lycabel! :) emoticon

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
6/6/11 9:17 P

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WTG! Congrats on your first 5k! Good luck on your 8k!

Suezette
Sunny Florida

Life IS Good!!


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LYCABEL's Photo LYCABEL Posts: 385
6/6/11 7:42 P

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Wow to all of you. This is so great =)

I personaly did my first 5k race on Sunday. It really went well until the last half km.. I got a bad stitch in the side.. Fortunately for me, I'm a stubborn & proud girl, I walked until the finish line was in sight, then sprinted to finish. 33 min 19 sec =) When I stopped, it kinda hurt ! But I reasonnably couldn't walk the last few meters with all those people standing and cheering us! =)

Next step : running a 8km race late August.

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KRANDER's Photo KRANDER Posts: 2,103
5/30/11 8:51 P

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You guys are so motivating! I can't wait until I can run 3 miles strait!! emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,887)
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5/30/11 8:07 P

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emoticon

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
5/30/11 3:50 P

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Woo Hoo! Great job!


Suezette
Sunny Florida

Life IS Good!!


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,235)
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5/29/11 9:48 P

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Did my second 5K,this time in 37 mins.

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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
5/28/11 9:36 P

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Congrats!

Suezette
Sunny Florida

Life IS Good!!


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BRANDINC24's Photo BRANDINC24 Posts: 94
5/27/11 4:07 P

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Ran the full 3.1 miles yesterday in 35 mins. I am so happy i did this program. Hope others who are thinking about it know it really works and you can do it!

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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,887)
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5/26/11 4:43 A

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Great job!! :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
5/24/11 10:33 P

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Good for you!
And the plan is only a guideline.
You did great!

Suezette
Sunny Florida

Life IS Good!!


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KRANDER's Photo KRANDER Posts: 2,103
5/24/11 12:40 P

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Katie

...for in Him we live and move and have our being. ~ Acts 17:28






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BRANDINC24's Photo BRANDINC24 Posts: 94
5/24/11 11:33 A

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Did my first run of week 8 yesterday but totally went of the plan I ran 9 mins walked 2 then did 5 min walk 1 the rest of the way. It is amazing to me that eight weeks ago I was only running 1 min at a time. I'm ready for my 5k on monday whoo hoo!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

Topics: Last Post:
5k blacklight run 4/28/2015 3:02:04 PM
Started week 8 4/26/2015 10:21:13 PM
5K on Saturday, any hints? 6/5/2014 11:42:50 PM
Ran first race! 7/9/2014 11:42:22 AM
Race and insight 4/22/2015 11:09:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17223x46812x42013145

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