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ETTEZEUS's Photo ETTEZEUS Posts: 21,955
5/8/11 10:15 P

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Congrats to both of you!
I hope you'll continue your running journey!

Suezette
Sunny Florida

Life IS Good!!




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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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5/7/11 3:59 P

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Congratulations! :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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CELEBRATELIFE1's Photo CELEBRATELIFE1 SparkPoints: (12,178)
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5/7/11 1:48 P

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I also just completed my 5K. It's hard to visualize when you first begin this program that you are going to actually do this thing and complete it. I stayed at 6 min. running, 1 walking, throughout and it was a breeze.

Thanks for the encouragement.

"And if you run, you are a runner. It doesn't matter how fast or how far...There is no test to pass, no license to earn, no membership to get. You just run."
John "Penquin" Bingham






KRANDER's Photo KRANDER Posts: 2,103
5/7/11 11:41 A

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Katie

...for in Him we live and move and have our being. ~ Acts 17:28






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CARLA-216's Photo CARLA-216 Posts: 6,804
5/7/11 9:10 A

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That's awesome! Congratulations to you!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (106,082)
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5/7/11 8:03 A

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Week 8 of training has been completed with ease. After 2 days of rest, I was so energized I completed a 5K! What a great feeling of accomplishment. Thanks to all of SP members for their continued support and encouragement! Never had I dreamed that running would be so much fun! Now, on to my next goal.....
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Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

Topics: Last Post:
first 5k finished! 6/3/2013 3:04:12 PM
Started week 8 6/25/2014 1:01:39 AM
10 days away-- guidance needed 9/3/2013 12:09:27 PM
First 5K - Done 6/24/2013 12:15:12 AM
After the race?? 9/3/2013 12:12:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17223x46812x41677854

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