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11/12/10 11:13 A

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Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time, 40 minutes)

Day 2: Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time, 40 minutes)

Day 3: RACE DAY! Run for 3.1 miles.

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Edited by: COACH_NICOLE at: 6/13/2016 (12:35)

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Other SparkPeople's 5K Your Way Rookie Running Program Week 8 and Race Day Discussion Posts

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