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JJEFFREY8's Photo JJEFFREY8 SparkPoints: (10,058)
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5/24/13 8:41 P

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whoo hoo week 7 complete! 1 week to go and I have signed up for a virtual 5 k the week of June 2-8! I think I am going to do my 5 k at the local high school track this way I wil lbe sur eof the distance 12 1/2 rounds of the track. I am a bit skeptical of my route around the neighbourhood as I track it on spark routes it says one distance. I drive it in my cat it tells me another!

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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (23,316)
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3/11/13 6:52 P

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Started week 7 - feeling proud!

GratteCiella


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ETTEZEUS's Photo ETTEZEUS Posts: 21,896
12/8/12 12:51 P

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Yay!

Suezette
Sunny Florida

Life IS Good!!




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MADRIGAL1's Photo MADRIGAL1 Posts: 31
12/7/12 4:39 P

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I started week 7 yesterday. Thanks to my shoes, the stretches and crunches...so far it is going really well...

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ETTEZEUS's Photo ETTEZEUS Posts: 21,896
11/26/12 10:49 P

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Fantastic!
(I ran a marathon before and after Thanksgiving so I could indulge...and yes, I did indulge....a bit too much ... LOL!)

Suezette
Sunny Florida

Life IS Good!!




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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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11/22/12 12:15 P

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Started my day with my friend Tread Milly
Put in 2 miles to ward off overeating on a day where I am thankful for the bounty
not trying to consume all the bounty:-)
LOL at myself!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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ETTEZEUS's Photo ETTEZEUS Posts: 21,896
11/14/12 6:58 P

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You are doing great!
Good luck with the Thanksgiving 5k!

Suezette
Sunny Florida

Life IS Good!!




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PLANTAGO's Photo PLANTAGO SparkPoints: (18,478)
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11/12/12 8:38 P

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Great!
I still use walk/run intervals, because of my age emoticon and some old injuries, but I love running, too!!

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ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,465
11/12/12 9:18 A

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I'm starting Week 7 of the program, which is actually the Couch to 5k program and not this one, I was hoping the running programs would be the same, but the Couch to 5k program is a bit more aggressive, and honestly felt better when running, after Week 4 of the Couch to 5k program I could run longer and didn't really like the walks much because I would start to tighten up.
So anyway, I just finished day 1 of week 7, I did 2 full miles in about 22 minutes, I'm very proud of myself. I always run outdoors, it was a beautiful morning, overcast but not cold, in the high 50's. I pushed and worked through the mental game and WON!
I feel awesome! I'm going to stretch my time by about 2 minutes on both Wed and Fri this week which should have me running a little over 2.5 miles by the end of the week.
That sets me up for Week 8 and stretching my running times there and I'll be right in line with running a 5k the week after Thanksgiving!!
I love running!! emoticon

It's really hard to suck in your back fat.


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Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

Topics: Last Post:
I did it my way! W7D1 5/9/2014 3:46:36 PM
Started week 7 6/5/2014 2:07:06 PM
Finished week 7 12/24/2013 8:20:44 AM
Signed up for 1st 5K 9/30/2013 9:03:19 PM
Week 7 10/23/2013 11:50:02 AM

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