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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 7 Discussion
TOPIC:   week 7 going on 


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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,479)
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 10/28/12 3:54 P

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Love the Galloway method!!


Suezette

Life IS Good!!



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GMONDELLO
GMONDELLO's Photo SparkPoints: (8,863)
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 10/26/12 8:46 P

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Good choice Plantago!! The body is the "house speaker" and better we listen to it : ) Not a bad idea your friend Jeff has 2X short = 1 long week-end. Might give it a try too!!
Have a great week-end!

Lets RUN with the wind!!


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PLANTAGO
PLANTAGO's Photo SparkPoints: (11,778)
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 10/26/12 8:02 P

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I decided to prolong my 5k training by incorporating some Jeff Galloway's ideas. I am going to continue to run 2 times a week and to do a "long run" every weekend for couple more weeks gradually adding some distance until I reach 5K. I think I need longer training time because of my different joint issues. My heart is ready for longer runs but my joints and muscles not quite so!


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