Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,904
10/28/12 3:54 P

My SparkPage
Send Private Message
Reply
Love the Galloway method!!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 129.0 
 
137
133.75
130.5
127.25
124
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (93,359)
Fitness Minutes: (88,019)
Posts: 2,087
10/26/12 8:46 P

My SparkPage
Send Private Message
Reply
Good choice Plantago!! The body is the "house speaker" and better we listen to it : ) Not a bad idea your friend Jeff has 2X short = 1 long week-end. Might give it a try too!!
Have a great week-end!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 June Minutes: 1,717
 
0
29.5
59
88.5
118
PLANTAGO's Photo PLANTAGO SparkPoints: (19,855)
Fitness Minutes: (27,068)
Posts: 2,205
10/26/12 8:02 P

My SparkPage
Send Private Message
Reply
I decided to prolong my 5k training by incorporating some Jeff Galloway's ideas. I am going to continue to run 2 times a week and to do a "long run" every weekend for couple more weeks gradually adding some distance until I reach 5K. I think I need longer training time because of my different joint issues. My heart is ready for longer runs but my joints and muscles not quite so!

 Pounds lost: 4.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

Topics: Last Post:
Started week 7 4/12/2015 3:02:49 PM
Any hint for hills? 4/23/2015 9:53:11 PM
Starting Week 7 10/13/2015 10:37:37 AM
Gill's Week 7 5/17/2015 2:57:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17222x46812x50564817

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.