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ETTEZEUS's Photo ETTEZEUS Posts: 22,072
10/28/12 3:54 P

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Love the Galloway method!!

Suezette
Sunny Florida

Life IS Good!!




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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (34,754)
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10/26/12 8:46 P

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Good choice Plantago!! The body is the "house speaker" and better we listen to it : ) Not a bad idea your friend Jeff has 2X short = 1 long week-end. Might give it a try too!!
Have a great week-end!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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PLANTAGO's Photo PLANTAGO SparkPoints: (18,502)
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10/26/12 8:02 P

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I decided to prolong my 5k training by incorporating some Jeff Galloway's ideas. I am going to continue to run 2 times a week and to do a "long run" every weekend for couple more weeks gradually adding some distance until I reach 5K. I think I need longer training time because of my different joint issues. My heart is ready for longer runs but my joints and muscles not quite so!

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