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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 7 Discussion
TOPIC:   Week 7 over and over and over.... 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
9/30/12 11:53 A

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Happy I could help :)

Suezette
Sunny Florida

Life IS Good!!




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ANGIE6475
Posts: 16
9/29/12 11:03 A

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Suezette-This article was spot on! I concentrated on my breathing (deep breaths not shallow) and did not get a side stitch at all! I felt so good, that I actually completed a 5K distance! So excited and feeling really good! Thanks again!


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
9/28/12 5:01 P

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Here's an article about side stitches.

running.about.com/od/runningforbeginners/f
/sidestitch.htm


Suezette
Sunny Florida

Life IS Good!!




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-SHOREIDO-
-SHOREIDO-'s Photo Posts: 889
9/27/12 10:41 P

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Maybe your pushing too much when your runnung. You could try and slow it down to a trot. I did that when I found ift difficult to breathe deep breaths. I increased my run time little by little just by slowing down. Each day I pushed myself a little further on the distance.
If the cramps continue I'd consult with your MD.
Good luck to you : )

Lets RUN with the wind!!


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ANGIE6475
Posts: 16
9/27/12 8:29 P

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I find it still difficult to run a full 5K. I am still barely able to do walk 1/run 4 so I decided to stay in week 7 and slowly build up to a 5k on my own terms. Does anyone have any ideas of how to keep from getting side aches? I'm always getting a side ache and that puts me in walk mode. I don't know how to keep it from happening. :-(


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