Just read your post and its funny because I just came in from my 5K prep run thinking the same thing!!
Maybe the legs were just worn down from the days daily activities. They did feel a bit heavy when I first started out and it made the run more difficult.
SO.........I' will see if a switch in the time of day helps because I gained nothing here tonight. Same milage (1.2) same time 18 mins.
Keep me posted if your going to try the time change too. It'll be interesting to find out!
Good health to you and stay proud!!! : )
Lets RUN with the wind!!
|446 Days since: smoking