Wednesday or Thursday I'm doing Week 7! I'm proud of myself for sticking with it and getting past week 1 without forgetting about my running.
Hal. 285lbs Goals: 1. Reach 270lbs | Reach 250lbs | Reach 230lbs Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs 2. Run a 5k in under 40 minutes again. 3. Run a 5k in under 35 minutes. 4. Run a 5k in under 30 minutes. 5. Run a 10k again. 6. Run a 10k in under 1 hour. 7. Bench half my body weight. 8. Bench all my body weight. 9. Squat half my body weight. 10. Squat all my body weight.
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