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ETTEZEUS's Photo ETTEZEUS Posts: 22,576
8/15/12 9:19 A

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Woo Hoo!
You're almost there!!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 5.0 
 
0
2.75
5.5
8.25
11
BRONZE50 Posts: 23
8/14/12 4:26 P

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Congrats, HALINHALF.

 current weight: 174.2 
 
217
204.25
191.5
178.75
166
HALINHALF's Photo HALINHALF SparkPoints: (9,181)
Fitness Minutes: (4,526)
Posts: 844
8/14/12 4:13 P

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Wednesday or Thursday I'm doing Week 7! I'm proud of myself for sticking with it and getting past week 1 without forgetting about my running.

Hal.
285lbs
Goals:
1. Reach 270lbs | Reach 250lbs | Reach 230lbs
Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs
2. Run a 5k in under 40 minutes again.
3. Run a 5k in under 35 minutes.
4. Run a 5k in under 30 minutes.
5. Run a 10k again.
6. Run a 10k in under 1 hour.
7. Bench half my body weight.
8. Bench all my body weight.
9. Squat half my body weight.
10. Squat all my body weight.


 Pounds lost: 49.0 
 
0
41.75
83.5
125.25
167
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Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

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Started week 7 4/12/2015 3:02:49 PM
I did it!! 5/12/2014 2:22:55 PM
tired 1/30/2015 11:01:35 AM
I did it my way! W7D1 5/9/2014 3:46:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17222x46812x49458345

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