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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
7/16/12 10:04 P

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WTG!
Yep, you just don't know unless you try.


Suezette
Sunny Florida

Life IS Good!!


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NAYNAY69's Photo NAYNAY69 SparkPoints: (46,109)
Fitness Minutes: (14,274)
Posts: 1,565
7/15/12 12:23 P

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You never know until you try!


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***Cant never could but I sure WANT to!***


NayNay


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PHOTOFIT's Photo PHOTOFIT Posts: 243
7/12/12 8:03 P

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so last week was supposed to my day 1 of week 7, but my wife and i took a break last week because of the fourth. we didn't gain much weight if any but we could see the hit in our exercise progress yesterday and today. Yesterday I started week 7. I've talked before about being hesitant to running due to asthma, but i managed to follow the 1 walk/4 jog curriculum about 80%. the last 12-15 minutes I needed a little more rest, but I varied speeds and finished super strong. I am so proud of myself for what i've accomplished so far. Never again will I or my wife stray from our plans. Tomorrow will be my day 2, and i'm looking forward to it. :D



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Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

Topics: Last Post:
Gill's Week 7 5/17/2015 2:57:55 PM
tired 1/30/2015 11:01:35 AM
Any hint for hills? 4/23/2015 9:53:11 PM
Started week 7 4/12/2015 3:02:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17222x46812x48955773

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