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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 7 Discussion
TOPIC:   week 7 day 1 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,404
7/16/12 10:04 P

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WTG!
Yep, you just don't know unless you try.


Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,982
 
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NAYNAY69
NAYNAY69's Photo SparkPoints: (44,721)
Fitness Minutes: (13,791)
Posts: 1,564
7/15/12 12:23 P

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You never know until you try!


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***Cant never could but I sure WANT to!***


NayNay


 current weight: 225.0 
 
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PHOTOFIT
PHOTOFIT's Photo Posts: 243
7/12/12 8:03 P

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so last week was supposed to my day 1 of week 7, but my wife and i took a break last week because of the fourth. we didn't gain much weight if any but we could see the hit in our exercise progress yesterday and today. Yesterday I started week 7. I've talked before about being hesitant to running due to asthma, but i managed to follow the 1 walk/4 jog curriculum about 80%. the last 12-15 minutes I needed a little more rest, but I varied speeds and finished super strong. I am so proud of myself for what i've accomplished so far. Never again will I or my wife stray from our plans. Tomorrow will be my day 2, and i'm looking forward to it. :D



 current weight: 221.8 
 
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