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ETTEZEUS's Photo ETTEZEUS Posts: 22,129
10/28/11 12:50 P

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Woo Hoo!
Doesn't matter how long it took, You're here!!

Suezette
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Life IS Good!!




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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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10/28/11 12:05 P

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Well, it has taken me awhile to get here, but I finally made it to Wk7D1 and am ecstatic! I did 3.4 miles in 35 minutes! Woo Hoo! My race is Nov. 5th...so I'll will just make it through training.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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9/9/11 2:29 P

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Melissa, I know you can! :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,129
9/8/11 10:44 P

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You can do it!

Suezette
Sunny Florida

Life IS Good!!




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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
9/8/11 10:41 P

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Today was supposed to be my Day 3 of Week 6. On the 4th interval I ran for 4 minutes instead of 3 so then did 5 intervals that way. So I finished week 6 & started week 7 today. I had wanted to finish this training on Saturday to coincide with finishing the Summer 5% Challenge but I wasn't able to train one week when I was away. So I'll finish in another week. Starting to believe I can do it!


~ We can't become what we need by remaining what we are.

Max Dupree


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ETTEZEUS's Photo ETTEZEUS Posts: 22,129
9/1/11 11:27 P

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WTG!!

Suezette
Sunny Florida

Life IS Good!!




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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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8/28/11 9:43 P

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That's the important thing, Freddy--you overcame the challenge and completed the task! :) Go you! :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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FREDSEVOLUTION's Photo FREDSEVOLUTION Posts: 2,916
8/27/11 1:00 P

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Hi all,

Finished Week 7 Day 1. For me, it was a little tougher but got'r done!


Freddy

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ATHENA635's Photo ATHENA635 Posts: 136
8/25/11 7:40 A

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Well, I am actually in week 6, don't know how I screwed that up emoticon ...wishful thinking I guess. But all the rest is true, I promise emoticon

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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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8/24/11 4:22 P

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Great job! :)

There was never anything to be apprehensive about, though. It's all about enjoying the journey. :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,129
8/23/11 9:42 P

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WTG!!

Suezette
Sunny Florida

Life IS Good!!




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NEWHORIZONSR4ME's Photo NEWHORIZONSR4ME SparkPoints: (33,587)
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8/23/11 6:06 P

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Good job completing the run and staying determined. I admire your fitness ethic! So week 7 huh? You are doing great. Keep it up!

"Though we travel the world over to find the beautiful, we must carry it with us or we find it not."
~~~Ralph Waldo Emerson


"When things go wrong don't go with them," ~~~Elvis Presley

"Always bear in mind that your own resolution to succeed is more important than any other."~~~Abraham Lincoln

"In order to succeed, your desire for success should be greater than your fear of failure. ~~~Bill Cosby


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ATHENA635's Photo ATHENA635 Posts: 136
8/23/11 5:58 P

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Well, when I woke up this morning at 5:30 am to do day 1, it was dark out and usually it is light out. Then I heard the thunder. It didn't seem to be pouring so I went out anyway. I put my cell, which I use as my stop watch in a small ziploc baggy and went on my way. It was sprinkling a little bit, but not too bad. The great news was that jogging in the rain/dark distracted me from the hardness of the workout and I felt fine-and it started raining a little harder on my last round, which actually felt nice. The bad news was that somehow I managed to only burn 1 more calorie than I had the week before? I found that strange-I think I went from 11.5 min mile last week to a 12 min mile this week, but still I don't get that one. But I survived and some people/posts had really scared me about week 7.

emoticon

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Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

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Started week 7 6/5/2014 2:07:06 PM
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Finished week 7 12/24/2013 8:20:44 AM
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