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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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7/9/11 6:49 P

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And that's such a big part of success is enjoying the journey! :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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JAZZMICA's Photo JAZZMICA Posts: 342
7/9/11 9:45 A

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thanks susie, thanks suezettle. you've both been so encouraging and that helped a lot! hope the weather clears for when i start out week 8. am a bit apprehensive but i wish for a strong finish and then i start working on my speed. hope everyone is having as great a time as i am regardless of the many setbacks and at times physical discomforts.

Mimi


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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
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7/9/11 6:28 A

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Jazzmica, you really are doing SO well! emoticon

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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ETTEZEUS's Photo ETTEZEUS Posts: 21,894
7/8/11 9:17 A

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Fantastic!
Can't wait to hear how your Week 8 goes!

Suezette
Sunny Florida

Life IS Good!!




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JAZZMICA's Photo JAZZMICA Posts: 342
7/8/11 12:12 A

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completed day 3 today, day 2 on tuesday and day 1 on monday! yay! i really am so over come with joy and so amazed that am able to run non stop for such long periods of time. although today was not too good a run as i started out quite weak but it did get better towards the end.

as i was running late for work, i decided to go the run sans breakfast not that i really eat before a run but as i read it was important to get a bit of food before working out as you need the energy especially after a long fast and that you burn more calories this way...weeks back when it was just plain walking it didnt seem to matter much if i did eat or not before the work out but now that i am doing runs i am noticing that i get weak and tire out fast on an empty stomach such that today towards the 5th interval my main motivation was a chilled out papaya sitting on the fridge waiting for me lol!

as i hit the end of the 4th minute of the 7th interval i was just all smiles and felt like i could go for another round... but i didn't! lol! i went for my stretches though and that really felt so good!

Mimi


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Other SparkPeople's 5K Your Way Rookie Running Program Week 7 Discussion Posts

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Started week 7 6/5/2014 2:07:06 PM
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Finished week 7 12/24/2013 8:20:44 AM
Week 7 10/23/2013 11:50:02 AM
Repeating week 7 6/25/2013 7:13:05 AM

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