Wow, this one was harder...I managed the first 2 training sessions by just pushing through it, but in the 3rd session, I just ran out of air and breath after the 7th interval...my heart was racing and I couldn't get my breathing slowed down, even after 2 minutes of walking. It was really windy that day and at the end, I was running into the wind, and I'm fighting some chest congestion from a cold, so after a day of rest, (on a day with not so much wind) I tried it again, and made sure I slowed it down some, and finished it, no problem! Slowing down did the trick, and it was really hard to breath in the wind!
So, now on to week 7!!
Alie in Florida - Eastern Standard Time (GMT-5)
Challenge Leader - Awesome A Team 5% Challenge BLC24-33 - Powerful Prism Panthers
Argue for your limitations, and sure enough, they're yours.- Richard Bach
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.