Wow, this one was harder...I managed the first 2 training sessions by just pushing through it, but in the 3rd session, I just ran out of air and breath after the 7th interval...my heart was racing and I couldn't get my breathing slowed down, even after 2 minutes of walking. It was really windy that day and at the end, I was running into the wind, and I'm fighting some chest congestion from a cold, so after a day of rest, (on a day with not so much wind) I tried it again, and made sure I slowed it down some, and finished it, no problem! Slowing down did the trick, and it was really hard to breath in the wind!
So, now on to week 7!!
Alie in Florida - Eastern Daylight Time (GMT-4)
Challenge Leader - Awesome A Team Spring 5% Challenge
BLC24-28 - Powerful Prism Panthers
"Do a little more each day than you think you possibly can." - Lowell Thomas.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.