I can do the Week 6 program, but it ain't pretty.
If I don't leave 2 days between runs I get a decent amount of pain in my shins. Everything I've read advises to hold back a little if that starts to happen. Apparently if I push too fast, it will do more harm than good. So, I'm gonna hang out at Week 6 until I can run it without my shins filing a grievance.
Right now I'm just so happy with how easy my breathing is and how steady my heart rate is that I don't really care if I have to spend the rest of my life running 3 on, 1 off.
OK, that's probably a lie. I hope I'm on to Week 7 before too long. LOL
| current weight: 178.0