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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 6 Discussion
TOPIC:   Finished Week 6 but I'm gonna repeat it. 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,401
11/22/12 9:39 P

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Good plan!


Suezette
Sunny Florida

Life IS Good!!




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ASHLEIGHGAL
ASHLEIGHGAL's Photo Posts: 1,446
11/20/12 12:56 P

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I agree to take it easy and cut back a bit when you have the shin pain. I've also heard different shoes help, although I'm a total dummy when it comes to this stuff, I've run in my NB cross trainers and it hurt my shins and I've run in new Reebok running shoes and it hurt, so I don't know. Good luck!

It's really hard to suck in your back fat.


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ABOUT_FACE
ABOUT_FACE's Photo SparkPoints: (4,356)
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11/20/12 12:41 P

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I can do the Week 6 program, but it ain't pretty.

If I don't leave 2 days between runs I get a decent amount of pain in my shins. Everything I've read advises to hold back a little if that starts to happen. Apparently if I push too fast, it will do more harm than good. So, I'm gonna hang out at Week 6 until I can run it without my shins filing a grievance.

Right now I'm just so happy with how easy my breathing is and how steady my heart rate is that I don't really care if I have to spend the rest of my life running 3 on, 1 off.

OK, that's probably a lie. I hope I'm on to Week 7 before too long. LOL


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