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ETTEZEUS's Photo ETTEZEUS Posts: 21,911
10/15/13 10:04 P

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That is fantastic!

Suezette
Sunny Florida

Life IS Good!!




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BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (31,276)
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10/11/13 12:54 P

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Completed the full 32 minutes AND went 2.6 miles! My fastest and farthest to date! I feel so energized.

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ETTEZEUS's Photo ETTEZEUS Posts: 21,911
10/9/13 10:41 P

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Woo Hoo!!

Suezette
Sunny Florida

Life IS Good!!




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BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (31,276)
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10/9/13 4:35 P

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Just started week six. The good news: I actually managed some of the scarier hills in my neighborhood!
The bad news: I foolishly did not bring a bottle of water with me, and could not finish the last 4 minutes due to thirst. If my music hadn't crapped out I might have pushed through, but it's probably better that I didn't. I felt like a camel when I got home.

I've learned my lesson. I'm sure next time I'll complete the full 32 minutes.

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ETTEZEUS's Photo ETTEZEUS Posts: 21,911
9/21/13 1:27 P

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You can do it!! Positive thoughts!

Suezette
Sunny Florida

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KCSMOM9's Photo KCSMOM9 SparkPoints: (35,061)
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9/21/13 1:25 P

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I am starting week 6 tomorrow. I am worried about 4 min. of jogging, but I was worried last week and it went better than I thought.

Dodie, Johnstown,Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

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JCRAFT6's Photo JCRAFT6 Posts: 721
9/17/13 7:46 A

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Yesterday I did week 6 day 1. I did pretty well. I am taking it slow. I just want to be able to do it and then work on speed. I really was surprised that I was able to do it. looking forward toward my 5k

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


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ETTEZEUS's Photo ETTEZEUS Posts: 21,911
11/22/12 9:34 P

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I've been running for almost 4 years now and there are times when I still go out to fast. Oh well....it happens :)

Suezette
Sunny Florida

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ABOUT_FACE's Photo ABOUT_FACE SparkPoints: (4,356)
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11/19/12 2:29 P

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Woohoo! Sounds like you're doing great to be able to do the 4 minutes! I can't make 4 yet.

It is easy to get messed up on the timing. I did one too many jog intervals with my first day of Week 6 and it really did a number on me.

Hope you have a great run next time!

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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (28,743)
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11/18/12 3:58 P

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OK so you learned something! I seem to remember doing the same thing : ) Good luck!

Lets RUN with the wind!!


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ANDY_54's Photo ANDY_54 Posts: 1,103
11/18/12 9:46 A

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Hoo boy! Just did the first day of week 6 and I'm gonna tell you that it kicked my butt. I did the rookie mistake and went out too fast. I also got mixed up on my timing and did 1 min of walk and jogged for 4 minutes, until it clicked in that something was wrong, LOL. Good and sweaty, this one.

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Other SparkPeople's 5K Your Way Rookie Running Program Week 6 Discussion Posts

Topics: Last Post:
Day 1 of Week 6 and needing breathing tips! 8/28/2013 7:41:49 PM
week 6 struggles 10/20/2013 11:50:36 AM
week 6 finished 9/21/2013 4:04:46 PM
Repeating Week 6 10/22/2013 7:13:30 PM
Thinking about repeating week 6 5/28/2014 11:24:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17221x46812x50874546

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