Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 21,991
10/15/13 10:04 P

My SparkPage
Send Private Message
Reply
That is fantastic!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (33,101)
Fitness Minutes: (13,090)
Posts: 520
10/11/13 12:54 P

My SparkPage
Send Private Message
Reply
Completed the full 32 minutes AND went 2.6 miles! My fastest and farthest to date! I feel so energized.

 Pounds lost: 21.8 
 
0
8.75
17.5
26.25
35
ETTEZEUS's Photo ETTEZEUS Posts: 21,991
10/9/13 10:41 P

My SparkPage
Send Private Message
Reply
Woo Hoo!!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (33,101)
Fitness Minutes: (13,090)
Posts: 520
10/9/13 4:35 P

My SparkPage
Send Private Message
Reply
Just started week six. The good news: I actually managed some of the scarier hills in my neighborhood!
The bad news: I foolishly did not bring a bottle of water with me, and could not finish the last 4 minutes due to thirst. If my music hadn't crapped out I might have pushed through, but it's probably better that I didn't. I felt like a camel when I got home.

I've learned my lesson. I'm sure next time I'll complete the full 32 minutes.

 Pounds lost: 21.8 
 
0
8.75
17.5
26.25
35
ETTEZEUS's Photo ETTEZEUS Posts: 21,991
9/21/13 1:27 P

My SparkPage
Send Private Message
Reply
You can do it!! Positive thoughts!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
KCSMOM9's Photo KCSMOM9 SparkPoints: (36,212)
Fitness Minutes: (23,655)
Posts: 2,086
9/21/13 1:25 P

My SparkPage
Send Private Message
Reply
I am starting week 6 tomorrow. I am worried about 4 min. of jogging, but I was worried last week and it went better than I thought.

Dodie, Johnstown,Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers
BLC 24 Tenacious Jungle Tiger
BLC 25 Powerful Prism Panthers

BTS Q2 Soaring Scarlet Phoenix Co-Captain

www.fitbit.com/user/2CBZL9


 current weight: 154.0 
 
201
183.25
165.5
147.75
130
JCRAFT6's Photo JCRAFT6 Posts: 721
9/17/13 7:46 A

My SparkPage
Send Private Message
Reply
Yesterday I did week 6 day 1. I did pretty well. I am taking it slow. I just want to be able to do it and then work on speed. I really was surprised that I was able to do it. looking forward toward my 5k

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 0.8 
 
0
26
52
78
104
ETTEZEUS's Photo ETTEZEUS Posts: 21,991
11/22/12 9:34 P

My SparkPage
Send Private Message
Reply
I've been running for almost 4 years now and there are times when I still go out to fast. Oh well....it happens :)

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
ABOUT_FACE's Photo ABOUT_FACE SparkPoints: (4,356)
Fitness Minutes: (1,519)
Posts: 31
11/19/12 2:29 P

My SparkPage
Send Private Message
Reply
Woohoo! Sounds like you're doing great to be able to do the 4 minutes! I can't make 4 yet.

It is easy to get messed up on the timing. I did one too many jog intervals with my first day of Week 6 and it really did a number on me.

Hope you have a great run next time!

 current weight: 178.0 
 
190
177.5
165
152.5
140
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,967)
Fitness Minutes: (34,011)
Posts: 1,020
11/18/12 3:58 P

My SparkPage
Send Private Message
Reply
OK so you learned something! I seem to remember doing the same thing : ) Good luck!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 September Minutes: 93
 
0
29
58
87
116
ANDY_54's Photo ANDY_54 Posts: 1,103
11/18/12 9:46 A

Send Private Message
Reply
Hoo boy! Just did the first day of week 6 and I'm gonna tell you that it kicked my butt. I did the rookie mistake and went out too fast. I also got mixed up on my timing and did 1 min of walk and jogged for 4 minutes, until it clicked in that something was wrong, LOL. Good and sweaty, this one.

 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 6 Discussion Posts

Topics: Last Post:
Day 1 Week 6 was exhilarating 9/16/2013 9:42:45 AM
Thinking about repeating week 6 5/28/2014 11:24:17 PM
Day 1 of Week 6 and needing breathing tips! 8/28/2013 7:41:49 PM
Wow...done with this week. 9/30/2013 9:34:12 AM
week 6 finished 9/21/2013 4:04:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17221x46812x50874546

Review our Community Guidelines