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ETTEZEUS's Photo ETTEZEUS Posts: 22,755
12/5/12 9:45 P

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Taking a break is good.
Just as a side note, I've been running for almost 4 years now. Today I had 5 miles on my schedule. The run was horrible and I just wasn't feeling it. I called it at 3.4 miles. You can tell when the run is wrong. Sometimes you can push threw, other times you just need to call it quits.

Suezette
Sunny Florida

Life IS Good!!


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MSTRACY63's Photo MSTRACY63 Posts: 265
12/1/12 5:31 P

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I did my 2nd day of week 6 today but I couldn't finish I got half way through when I was starting to fall a sleep and started getting dizzy. I had to stop. These runs are getting hard for me, I think I need to take a break for a couple of days and recover.

I have always followed the NIKE MOTTO to JUST DO IT!! If we leave all the excuses behind and Make a Commitment to ourselves then we have the POWER to accomplish ANYTHING!!!!!!!!!!
If anyone is in the Port Saint Lucie area Look me up!


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ETTEZEUS's Photo ETTEZEUS Posts: 22,755
10/19/12 9:26 P

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Fantastic!!

Suezette
Sunny Florida

Life IS Good!!


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PLANTAGO's Photo PLANTAGO SparkPoints: (19,134)
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10/17/12 9:34 A

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Yesterday I did W6 D2 and today for the first time I wasn't sore in the morning. I like the 1 min walking break better than the longer one. It's tempting to do longer runs or to run everyday, but I don't want to overdo my not so good feet and knees.

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Thinking about repeating week 6 5/28/2014 11:24:17 PM
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17221x46812x50428090

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